17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will turn on.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the
pedals by pressing
the Silent
Magnetic
Resistance increase and decrease buttons. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The lower left
display
—As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance in miles or kilometers that you have
pedaled.
Note: When a workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower right
display
—The
lower right display
can show your
pedaling speed
and the approxi-
mate number of calories that you have burned.
Note: Depending on the model of your elliptical,
the display will show your pedaling speed in revo-
lutions per minute or in miles or kilometers per
hour.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 17).
The upper
display
—The
upper display can
show the elapsed
time, the distance
that you have ped-
aled, your pedaling speed, and the approximate
number of calories you have burned.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
The lower
display
—The
lower display will
show a track repre-
senting 1/4 mile
(640 revolutions or
400 meters). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
To view the trip dis-
tance, press the
Odometer button
once. To reset the
trip distance to
zero, press the
Reset button.
To view the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button a second time. To exit the odometer infor-
mation, press the Odometer button a third time.
