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USER’S MANUAL

    CAUTION

Read all precautions and 

instructions in this manual before 

using this equipment. Keep this 

manual for future reference.

Model No. PFEVEX74016.0

Serial No.                                  

Write the serial number in the space 

above for reference.

Serial Number 

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write: 

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

www.iconeurope.com

Summary of Contents for 225 CSX

Page 1: ...r reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Page 2: ...4 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark of...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual p...

Page 5: ...below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following th...

Page 6: ...es the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEM...

Page 7: ...s step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46 Then remove the packing material from under the rear of the Frame 5...

Page 8: ...C in the Frame Next slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole D in the Seat Post Then tighten the Seat Post Knob Mov...

Page 9: ...ews 29 start all the Screws and then tighten them 7 Locate the lower end of the wire tie E in the Upright 27 Tie the wire tie to the Main Wire 25 Then pull the upper end of the wire tie until the Main...

Page 10: ...5 Insert the Handlebar 4 into the Upright 27 Attach the Handlebar 4 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hexagonal holes G 8 Orient the Shield Cove...

Page 11: ...Main Wire 25 and the Pulse Wire 23 Then insert the excess wire into the Handlebar 4 11 Tip Avoid pinching the wires Attach the Console 7 to the Handlebar 4 with four M4 x 16mm Screws 2 start all the...

Page 12: ...k Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap on the Right Pedal 60 to the desired position and press the ends of the strap I onto the tabs J on...

Page 13: ...TO PLUG IN THE POWER ADAPTER on page 14 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are prop...

Page 14: ...zer until the rocking motion is eliminated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees...

Page 15: ...tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bot tom edge of...

Page 16: ...lso connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each onboard workout automaticall...

Page 17: ...ote After you press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low in...

Page 18: ...on page 20 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distan...

Page 19: ...d the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the...

Page 20: ...e programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the display for a few seconds to a...

Page 21: ...OR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart...

Page 22: ...console the console will connect to the heart rate monitor with the strongest signal To disconnect your heart rate monitor from the con sole press and hold the Bluetooth Smart button on the console fo...

Page 23: ...he console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed...

Page 24: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 and...

Page 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...Bolt 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut 35 1 Left...

Page 27: ...19 28 13 13 15 17 17 17 17 17 17 20 20 21 23 9 26 30 32 25 22 24 24 27 29 29 29 29 31 34 34 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 47 49 51 50 54 56 58 59 53 55 57 60 61 63...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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