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M9000 Multi-Function Home Gym 

 

E&OE 

©2017 Proflex 

Safety 

Basic precautions, including the following important safety instructions, should always be followed when 

using this equipment. Read all instructions before use. 

If the user experiences dizziness, nausea, chest pain, or any abnormal symptoms, 

STOP

 the 

workout at once. 

CONSULT A PHYSICIAN IMMEDIATELY

. • Before beginning any exercise 

program, consult your physician. This is especially important for people over 35 years of age or who have 

pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this 

exercise equipment without properly fitted guards, as the moving parts can present a risk of serious injury if 

exposed. 

 

Maximum user weight = 100kg

 

Maximum punching bag weight with filling = 13kg. 

 

Use this product for its intended use only as described in this user manual. Do not use attachments not 

supplied or recommended by the manufacturer. 

 

Do not attempt any maintenance or adjustments other than those described in this user manual. Should 

any problems arise, discontinue use and consult an authorized service centre or personnel. 

 

Do not use the unit outdoors. 

 

Keep children and pets away from the equipment while in use. 

 

Elderly or disabled users should only use the equipment in the presence of an adult who can assist if 

required. 

 

Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available. 

 

Keep dry – do not operate in wet or moist conditions. 

 

Keep the unit on a solid, level surface with a minimum safety area clearance of two meters around it. Be 

sure the area around the equipment remains clear of any obstructions during use. 

 

The equipment is for domestic household use only. 

 

One person only should use the equipment at a time. 

 

Wear comfortable and suitable clothing when using the equipment. Do not use the equipment barefoot or 

in socks. Always wear appropriate, enclosed athletic footwear. Never wear loose or baggy clothing as it 

can become caught on the equipment and create a hazard. 

 

Do not leave children unsupervised near or on the equipment. 

 

Children should not be allowed to play or operate the equipment at any time. 

 

This equipment is not intended for use by persons (including children) with reduced physical, sensory or 

mental capabilities, or lack of experience and knowledge, unless they have been given supervision or 

instruction concerning use of the equipment by a person responsible for their safety. 

 

Keep hands clear of all moving parts. 

 

Before using the equipment, check that all visible fasteners are sufficiently tightened and secure and that 

the cables are in the runners and in good condition. 

 

Handle or move the equipment with due care to avoid personal injury or damage to the equipment. 

 

Before using the equipment, stretch and warm up properly. 

 

Never operate the equipment if it is not functioning properly. 

 

 

Summary of Contents for M9000

Page 1: ...ay 2017 READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY PROPERTY DAMAGE AND MAY VOID WARRANTY KEEP THIS MANUAL FOR FUTURE REFERENCE Products covered by this manual may vary in appearance assembly inclusions specifications description and packaging ...

Page 2: ...o not operate where aerosol spray products are in use or where adequate oxygen is not available Keep dry do not operate in wet or moist conditions Keep the unit on a solid level surface with a minimum safety area clearance of two meters around it Be sure the area around the equipment remains clear of any obstructions during use The equipment is for domestic household use only One person only shoul...

Page 3: ...M9000 Multi Function Home Gym E OE 2017 Proflex 3 Table of Contents Safety 2 Included Items 4 Assembly 8 Exercises 19 ...

Page 4: ... P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X...

Page 5: ... O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 6: ... O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 7: ... O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O...

Page 8: ... E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O...

Page 9: ... P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L...

Page 10: ...F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F ...

Page 11: ...R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F ...

Page 12: ...P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L ...

Page 13: ...X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F ...

Page 14: ... P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E...

Page 15: ... E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O...

Page 16: ... P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P...

Page 17: ...P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R O F L E X P ...

Page 18: ... L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O...

Page 19: ... X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L...

Page 20: ...specific application or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fail safe operation is required As with any product take an automobile aircraft computer or ball point pen for example there is ...

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