PRO POWER JX-206A, Assembling User Manual, Page: 6 / 29

When you are comfortable with your routine, exercise for 6 days per week. Always take at list one
day off per week.
EXERCISE IN YOUR TARGET ZONE :
To ensure that your heart is working in its exercise target zone, you need to be able to take your
pulse, if you do not have a pulse monitor(either from the product you are using or a proprietary
independent unit) you will need to locate the pulse in your carotid artery. This is situated in the side
of the neck and can be felt by using the index and middle fingers.
Simply count the number of beat you feel in 10 seconds and then multiply by six to get your pulse
rate. This should be taken before you start to exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse level and will also be able to
exercise with a higher pulse level.
4
TARGET ZONE
To determine your target zone, see the chart below, if you are new to exercise and by definition unfit,
refer to the left column, If you exercise regularly and have good aerobic fitness, refer o the right
column.
USERS AGE
(Years)
UNCONDITIONED
(Target Zone A )
(Beats per minutes)
CONDITIONED
(Target Zone B)
(Beats per minutes)
20-24 145---165 155
—175
25-29 140--160 150
—170
30-34 135--155 145
—165
35-39 130--150 140
—160
40-44 125
—145
135--155
45-49 120
—140
130
—150
50-54 115
—135
125
—145
55-59 110
—130
120
—140
60 and over 105
—125
115--135
COOL DOWN