15
HOW TO USE A PERSONAL TRAINER QUICK
PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the personal trainer quick
programs.
To select one of the twelve personal trainer quick
programs, press one of the six Personal Trainer
Quick Programs buttons. If you press the button a
second time the intensity of the program will in-
crease by 1 mph. If you press the button a third
time the treadmill will return to the manual mode.
A few seconds
after you select a
personal trainer
program, the max-
imum incline set-
ting and the maxi-
mum speed set-
ting of the program will flash in the display for a few
seconds. The display will then show how long the
program will last. A profile of the speed settings of
the program will scroll across the matrix.
3. Press the Start button or the Quick Speed in-
crease button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the program, the profile will show your
progress (see the drawing to the left). The flashing
segment of the profile represents the current seg-
ment of the program. The height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro-
file will begin to flash. If a different speed and in-
cline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Pace display. To restart the program, press
the Start button or the Quick Speed increase but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Profile
