Pro-Form Smart Power 10.0 User Manual Download Page 2 | Manualshive

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WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

This drawing shows the location(s) of the

warning decal(s). If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth

®

word mark and

logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade-

mark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi

Alliance.

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Summary of Contents for Smart Power 10.0

Page 1: ... this equipment Keep this manual for future reference Serial Number Decal USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...is drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc ...

Page 3: ...re and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 9 Keep children under ag...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...ons after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Brake Knob Saddle Hand Weigh...

Page 6: ...ey number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M4 x 20mm Screw 87 1 M4 x 16mm Screw 81 4 M6 x 15mm Screw 71 4 M6 Bolt Set 70 2 M10 x 25mm Screw 69 4 ...

Page 7: ...he included tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet one pair of scissors Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register your product documents your ownership activates your warranty ensures priority customer suppor...

Page 8: ...f the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 25mm Screws 69 1 ...

Page 9: ...into an adjustment hole in the Saddle Post and then tighten the Adjustment Handle four turns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle 14 outward turn it so that it points downward as shown and then release it 10 11 71 12 71 5 Orient the Left and Right Weight Rests 11 12 as shown Attach each Weight Rest 11 12 to the Saddle Carriage...

Page 10: ...the upper inset drawing to learn how to operate the Adjustment Handle 14 Next locate the Adjustment Handle 14 on the front of the Frame 1 Pull the Adjustment Handle outward Then insert the Handlebar 4 into the Frame Move the Handlebar 4 downward and release the Adjustment Handle 14 into the indi cated adjustment hole C Then tighten the Adjustment Handle four turns Make sure that the Adjustment Han...

Page 11: ... Lower Wire 82 Next tighten the zip tie D around the indicated mark E on the Upper Wire B Then cut off the excess zip tie 8 B 82 D D E B 82 9 9 Tip Avoid pinching the wires Press the Motor Cover 38 onto the Frame 1 and then attach it with an M4 x 20mm Screw 87 87 38 1 Avoid pinching the wires ...

Page 12: ...ebar 4 Make sure that the wires inside the Handlebar are out of the way of the bolt holes You can attach the Console Mount 5 in either the standard position or the extended position For the standard position align the Console Mount with the inner holes G H For the extended position align the Console Mount with the outer holes H I Tip Avoid pinching the wires Attach the Console Mount 5 with two M6 ...

Page 13: ...cle marked with red and plug the Wire marked with yellow into the receptacle marked with yellow Make sure that the flat side of each Wire is facing outward Tip Avoid pinching the wires If necessary tilt the Console Bracket 26 upward to make this step easier Attach the Console 6 to the Console Bracket with four M4 x 16mm Screws 81 start all the Screws and then tighten them 26 6 81 81 90 91 13 13 Se...

Page 14: ...tlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 86 1 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly that it functions properly and that all parts are properly tightened Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet ...

Page 15: ...gle of the saddle to the position that is most comfortable You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to the handlebar To adjust the saddle loosen the nuts C on the saddle clamp a few turns and then tilt the saddle upward or downward or slide the saddle forward or backward to the desired position Then retighten the nuts HOW TO ADJUST THE HO...

Page 16: ...d firmly tighten the adjustment han dle four turns Make sure that the adjustment handle is engaged in an adjustment hole Then pull the adjustment handle outward turn it so that it points downward as shown and then release it HOW TO ADJUST THE HANDLEBAR To adjust the height of the handlebar first loosen the adjust ment handle F four turns and pull it outward Then move the handlebar upward or down w...

Page 17: ...ckles adjust the toe straps to the desired posi tion and then release the tabs Note You can attach your own pedals to the exercise bike if desired HOW TO USE THE BRAKE KNOB To change the resis tance of the pedals press the buttons on the console see step 3 on page 21 To stop the flywheel push the brake knob H downward The flywheel should quickly come to a complete stop G G H ...

Page 18: ...tically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using an optional chest heart rate monitor see page 28 for more informatio...

Page 19: ...e touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type information into a text box first touch the text box to view the keyboard To use numbers or other characters on the keyboard touch 123 To view more characters touch Touch 123 again to return to the numbe...

Page 20: ...u through the features of the console Note To view the tour presentation again at any time touch the profile button person sym bol on the screen touch Settings and then touch How It Works 5 Check for firmware updates First touch the profile button touch Settings touch Maintenance and then touch Update The console will check for firmware updates For more information see HOW TO CHANGE CONSOLE SETTIN...

Page 21: ...ers several display modes The display mode that you select will determine which workout information is shown To select the desired display mode or to view statistics and charts drag downward on the screen You can also touch the more button symbol to view statistics or charts If desired adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console To ...

Page 22: ...add it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 25 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 24 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout a...

Page 23: ...various factors such as your weight In addition if you manually change the resistance level during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To end the workout touch End To continue the workout simply resume pedaling When the workout comes to an end a workout summary will appear on the screen If desired you can publis...

Page 24: ...ing your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop or Out Back on the left side of the screen You can also select whether you want your workout to snap to the road If you make a mistake touch Undo on the left side of the screen The ...

Page 25: ...le button person symbol on the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and then touch Manage Accounts If more than one user is associated with the account a list of users will appear Touch the name of the desired user 4 Select an iFit workout that you have previously...

Page 26: ...l guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Settings and then touch the desired settings The console can display speed and distance in either standard or metric units of measurement 5 View machine information Touch Equipment Info and the...

Page 27: ...a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password Follow the prompts on the scre...

Page 28: ...dphones into the headphones jack on the right side of the console HOW TO CONNECT AN HDMI CABLE To show your console screen on a TV or monitor plug an HDMI cable not included into the port on the con sole and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in Note To purchase an HDMI cable see your local electronics store THE OPTIONAL CHEST HEART RATE MONITOR Whethe...

Page 29: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance ...

Page 30: ...all custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A near the USB port on the console Using a bent paper clip press and hold the reset button inside the opening and have a second person plug in the power adapter Continue holding the reset button until the console turns on When the reset opera...

Page 31: ...e belt may need to be adjusted To adjust the drive belt first unplug the power adapter Next locate the Idler Cover 36 Remove the M4 x 12mm Screw 80 and the Idler Cover Then tighten the M10 x 60mm Screw 65 until the Drive Belt not shown is tight When the Drive Belt not shown is tight reattach the Idler Cover 36 and plug in the power adapter 80 65 36 ...

Page 32: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take ...

Page 33: ...ing Foot 54 4 Cap 55 1 Saddle Post Cap 56 1 Bracket Mount 57 1 Reed Switch Wire 58 1 Clamp 59 2 Hand Weight 60 1 Flywheel Washer 61 4 Clip Nut 62 2 Magnet 63 4 M8 x 20mm Flat Head Screw 64 8 M8 Locknut 65 1 M10 x 60mm Screw 66 1 Crank Screw 67 1 Bracket Spacer 68 2 M10 Locknut 69 4 M10 x 25mm Screw 70 2 M6 Bolt Set 71 4 M6 x 15mm Screw 72 2 M8 x 45mm Bolt 73 2 M6 x 45mm Shoulder Screw 74 4 M4 x 10...

Page 34: ...34 EXPLODED DRAWING A Model No PFEX16718 0 R1218A 6 8 10 12 5 4 7 9 11 13 40 41 56 59 59 55 70 70 71 71 79 81 64 87 81 26 82 86 91 92 92 93 94 94 95 95 96 96 97 98 68 83 99 90 89 ...

Page 35: ...0 21 23 28 30 30 32 25 22 24 27 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 58 57 60 61 61 61 63 63 66 68 65 62 62 64 64 67 69 69 72 74 76 78 80 80 80 80 80 80 80 87 75 85 75 85 80 73 77 87 87 61 80 87 87 88 87 87 80 80 87 79 87 87 87 53 54 54 15 ...

Page 36: ...roduct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or li...

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