Pro-Form PFTL13116.1 User Manual Download Page 37 | Manualshive

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EXPLODED DRAWING B

Model No. PFTL13116.1 R0417A

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Summary of Contents for PFTL13116.1

Page 1: ...manual before using this equipment Save this manual for future reference proform com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform co...

Page 2: ...ows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the locat...

Page 3: ...com mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Page 4: ...properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill m...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...ons after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the locat...

Page 7: ...ey number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 1 1 4 Screw 29 6 1 4 x 5 8 Screw 99 2 3...

Page 8: ...with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the inc...

Page 9: ...rew 13 93 84 13 86 C B D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a sec...

Page 10: ...in the same way Note There are no wires on the left side 25 25 25 83 5 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the Left Upright 91 and slide the Right Up...

Page 11: ...to pinch the Upright Wire 83 on the right side Then remove and discard the two indicated screws F F F 91 84 83 74 74 8 2 8 2 7 With the help of a second person set the con sole assembly G onto the Han...

Page 12: ...around the wires H and cut off the end of the Wire Tie 9 83 H 8 83 H 8 See the inset drawing Connect the Upright Wire 83 to the console wire H The connec tors should slide together easily and snap in...

Page 13: ...ws and then tighten them Then tighten the four 5 16 x 1 1 4 Screws 29 11 11 Set the Left Handrail Top Cover 73 on the left Handrail 74 Start two 8 x 3 4 Truss Head Screws 24 and one 8 x 3 4 Screw 5 in...

Page 14: ...ot to over tighten the Truss Head Screws Attach the Right Handrail Bottom Cover 82 to the right Handrail 74 as described above 13 24 24 94 13 Identify the Left and Right Trays 94 32 Attach the Trays t...

Page 15: ...84 91 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 start all four Screws and then tighten them 14 91 1 76 84 1 15 Attach the Tray 97 to the Upright Crossbar 76 with four 8 x 3 4 Truss Hea...

Page 16: ...the Latch Crossbar 78 to the brackets K on the Frame 52 with the two 5 16 x 1 1 4 Screws 29 and two 5 16 Star Washers 8 K 29 8 29 9 93 17 Remove the 5 16 Nut 9 and the 5 16 x 1 3 4 Bolt 7 from the bra...

Page 17: ...h a spacer M out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 9 onto the 5 16 x 2 1 4 Bolt 4 Do not overtighten the Nut the Storage Latch 56 must be able to pivot Then lower the F...

Page 18: ...roperly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage...

Page 19: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 20: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 21: ...en to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 22 To use the man ual mode see page 22 To use an onboard workout see p...

Page 22: ...ng the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected pres...

Page 23: ...the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that...

Page 24: ...nto the foot rails press the Stop button then press the End Summary button Next adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it...

Page 25: ...kout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the num...

Page 26: ...ole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from...

Page 27: ...decrease button next to the Enter button to return to the previous screen 3 Exit the settings mode To exit the settings mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music o...

Page 28: ...correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into a...

Page 29: ...TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two peop...

Page 30: ...ge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 20 Use only a surge suppressor that meets all of the specifications described on page 20 IMPORTANT If th...

Page 31: ...atures a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an autho...

Page 32: ...t 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk...

Page 33: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 34: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 35: ...Frame 53 4 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1 Storage Latch 57 1 Right Frame Cover 58 9 8 x 1 2 Screw 59 1 Idler Roller 60 1 Left Rear Cap 61 1 Right Rear Cap 62 1 Motor Hood 63 2 Incline Frame...

Page 36: ...4 9 7 7 26 43 57 43 9 31 27 26 10 10 10 10 10 10 9 31 27 61 42 41 40 39 59 60 12 12 7 38 44 10 10 10 10 10 10 51 52 17 17 50 48 5 5 5 5 18 18 5 49 19 5 5 7 7 9 31 27 58 58 58 98 21 12 29 78 8 29 8 104...

Page 37: ...37 62 36 5 5 5 36 36 36 36 5 5 66 35 14 15 35 5 5 5 5 5 5 72 71 70 69 68 68 5 5 5 5 67 65 34 63 34 63 64 28 64 28 47 87 47 87 45 45 58 EXPLODED DRAWING B Model No PFTL13116 1 R0417A...

Page 38: ...01 10 101 86 10 101 85 35 45 46 92 20 20 20 20 23 23 23 25 25 25 25 25 25 25 85 85 90 89 93 1 24 76 1 83 8 82 74 75 24 24 74 81 5 5 5 5 24 24 24 24 29 80 73 5 105 58 6 8 2 8 24 29 2 8 6 1 24 99 99 77...

Page 39: ...39 88 95 32 30 94 95 107 108 5 102 33 100 96 103 24 24 24 24 24 3 24 5 5 58 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 106 79 5 5 5 5 108 EXPLODED DRAWING D Model No PFTL13116 1 R0417A...

Page 40: ...nditions 1 if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the prod...

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