Pro-Form PFRW98120.1 User Manual Download

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Serial

Number

Decal

USER’S MANUAL

Model No. PFRW98120.1
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

proform.com

To register your product and
activate your warranty today,
go to my.proform.com.

For service at any time, go to
support.proform.com.

Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

MEMBER CARE

Summary of Contents for PFRW98120.1

Page 1: ...in this manual before using this equipment Keep this manual for future reference proform com To register your product and activate your warranty today go to my proform com For service at any time go t...

Page 2: ...E ROWER 12 HOW TO USE THE CONSOLE 15 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commer...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...u have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Page 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Page 7: ...s one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping t...

Page 8: ...Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 9: ...lds the Console 75 near the Neck 76 connect the wires on the Console to the matching connectors on the Upright Wire 84 in the Neck Tip The wire connectors should slide together easily and snap into pl...

Page 10: ...our M8 x 35mm Screws 82 start all the Screws and then tighten them 7 82 77 1 84 75 Avoid pinching the wires 109 8 Hold the Neck 76 with one hand and loosen and remove the Knob 78 from the Upright 77 w...

Page 11: ...the Power Adapter 108 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 10 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneath the rower to pro...

Page 12: ...the desired position and then release the Footrest Bracket so that the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure th...

Page 13: ...the storage position Do not hold or pull on the console when moving the rower HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to con serve space Store the rower in a locat...

Page 14: ...hase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward wi...

Page 15: ...ddition the console offers a selection of featured workouts Each workout automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the ma...

Page 16: ...h the clear button backward facing arrow with an X symbol HOW TO SET UP THE CONSOLE Before you use the rower for the first time set up the console 1 Connect to your wireless network To use iFIT workou...

Page 17: ...screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch the more but...

Page 18: ...workout see step 3 on page 21 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 20 When you select a workout the screen will show an overview of the workout tha...

Page 19: ...rowing To end the workout session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout sum...

Page 20: ...ping in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to star...

Page 21: ...the desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library...

Page 22: ...ect your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones 9 Wear a compatible heart rate monit...

Page 23: ...u touch the back button arrow symbol You may be able to view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settin...

Page 24: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 25: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 26: ...d call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console do...

Page 27: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 28: ...er A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6 x 15mm Washer 57...

Page 29: ...anual These parts are not illustrated Key No Qty Description Key No Qty Description 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 M4...

Page 30: ...50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 63 69 68 68 69 69 69 65 65 69 101 101 109 1...

Page 31: ...31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 9...

Page 32: ...ide of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capabi...

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