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6.
Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch
My List
.
7.
Start the workout.
Touch
Start Workout
to start the workout. The
workout will function in the same way as a featured
workout (see page 18).
8.
Wear headphones if desired.
To connect your headphones to the console, first
turn on your headphones, place them in pairing
mode, and place them near the console. Then,
touch the screen in any open space, touch the
option to connect your headphones, and select
your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
9.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 17.
10. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
For more information about iFIT, go to iFIT.com.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals.
To purchase an optional heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
