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HOW TO ADJUST THE HEIGHT AND THE LATERAL 

POSITION OF THE SEAT

For effective exercise,

the seat should be at the 

proper height. As you

pedal, there should be a 

slight bend in your knees 

when the pedals are in the 

lowest position. To

adjust the height of the 

seat, first loosen the seat 

post knob. Next, pull the 

knob, slide the seat post upward or downward to 

the desired position, and then release the knob. 

Move the seat post upward or downward slightly to 

make sure that the knob is engaged in one of the 

adjustment holes in the seat post. Then, tighten the 

knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the 

pedal straps off the tabs on the pedals. 

Adjust the pedal 

straps to the desired 

position, and then 

press the ends of the 

pedal straps onto the 

tabs.

HOW TO FOLD THE BIKE 

To fold the bike, first fold the back support of the saddle 

to the saddle. Then pull the handlebars to the seat to 

fold the structure as shown in the drawing.

To unfold the product, perform the reverse operation.

Be sure to have the bike completely unfold before 

you sit on the saddle.

Take care also not to place your fingers near the 

handrail between frame tube at the opening. 

HOW TO OPERATE THE BIKE

Pedal

Strap

Summary of Contents for PFIVEX33613.0

Page 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Page 2: ...ee replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 100 Kg MAX TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEM...

Page 3: ...ect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replac...

Page 4: ...your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct mode...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...13 to the main frame 1 with the carriage bolt 12 arc washer 13 the acorn nut 14 STEP 2 Fasten the Handlebar 5 to the main frame 1 with inner hex screw 23 arc washer 24 the flat washer 22 then insert t...

Page 7: ...fasten the back seat 40 to the back post 39 with the inner hex screw 37 flat washer 38 then fasten the saddle 4 to the saddle post 16 with nylon nut 10 flat wash er 9 finally insert the saddle post 1...

Page 8: ...t holes in the seat post Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to t...

Page 9: ...lear plastic on the metal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your p...

Page 10: ...le out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The console requires two 1 5V AA...

Page 11: ...seconds HOW TO USE THE CONSOLE Make sure that the console has batteries see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on th...

Page 12: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 13: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...14 EXPLODED DRAWING Model No PFIVEX33613 0...

Page 15: ...p S16 Hex bolt Flat washer Nylon nut Inner hex pan screw Flat washer Back post Back seat End cap Qt 2 4 2 2 2 2 4 2 2 1 2 1 1 2 1 4 4 1 1 2 N 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Desc...

Page 16: ...ION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use r...

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