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19

PART LIST—Model No. PFIVEL PFIVEL74613.0

Item

60

61

62

63

64

65

66

67

68

69

70

71

72

73

74

75

76

77

78

79

80

81

82

83

84

85

86

87

88

89

90

91

92

93

94

95

96

97

98

99

100

101

102

103

104

105

106

107

108

109

110 

111 

112 

113 

114 

115 

116 

117 

118

Description

Plaque (L+R)

Boulon Allen M8*30

Rondelle Φ8*Φ21*2T

Cache plastique  8209

Rondelle ondulée Φ19*Φ23*0.5T

Bush               Φ19*34*19      

Cache plastique

Tube 

Carter (L+R)

Vis M5*15

Cache plastique

Cache plastique

Disque

Vis autoperforante M4.5*10

Vis de bridage  M10*1.25

Rondelle Φ6

Vis autoperforante M4*15

Pédalier

Axe de support de poulie

Poulie de courroie 305J6

Boulon Allen M6*10

Rondelle en vague

Rondelle

Roulement

Sensor Set 

Cable du capteur  600mm

Cable du transformateur 400mm

Bague Φ13*5

Piston 

Boulon Allen M8*100

Axe   Φ10*42

Poulie  Φ37*20.5

Rondelle

Rondelle ondulée Φ10*Φ14*0.5T

Clip Φ8

Boulon

Rondelle

Boulon de cylindre

Clip Φ6

Boulon Allen M8*60

Boulon Allen M8*110

Stabilisateur arrière

Cache du Stabilisateur arrière

Poignée

Structure principale

Moteur

Vis M5*20

Cable bas du compteur  450mm

Rondelle

Connectique

Cache plastique avant    

Bague plastique

Rondelle Φ20*Φ25*2T

C-Sharp Clip    Φ18

Vis autoperforante M4.5*25 

Clé Hexagonale 5mm

clé multiple

Adapteur

Cable

Qty.

1

2

2

2

2

4

4

2

1

5

2

2

2

4

2

8

8

2

2

1

4

1

1

2

1

1

1

2

1

1

1

1

2

1

1

1

3

1

1

2

2

1

2

1

1

1

7

1

2

1

1

1

1

1

4

2

1

1

1

Item

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

51

52

53

54

55

56

57

58

59

Description

Compteur

Vis  M5*12

Boulon Allen M8*85

Support de Compteur (L+R)

Vis M5*20

Cache Φ32

Plaque de pulsation Φ32  

Vis autoperforante M3.5*20 

Cable des capteurs de pouls

Cache Φ32xΦ50

Bras (L+R)

Mousse Φ32*3T*630mm

Rondelle ondulée Φ8*Φ19*1.5T

Ressort Φ8

Boulon Allen M8*20

Cache plastique des bras 

Vis autoperforante M4*15

Boulon Allen M8*20

Rondelle Φ8*Φ36*3T

Tube Nylon Φ19*Φ38

Jambe (L+R)

Ecrou M8

Guidon

Axe de pivot des bras

Rondelle Φ19.5*Φ38*0.5T

Montant

Cache du montant (F+R)

Vis M5*15

Support de bidon

Boulon Allen M8*70

Cable de connection haut  850mm

Cable de connection bas 1250mm

Front Main Frame welding

Bouchon tube avant Φ65

Stabilisateur avant

Boulon M8*75

Tube Φ14.5*86

Molette M8*30(8103)

Bague pour le pivot

Ecrou à tête M8

Roue d’inertie

Courroie

Kit de tension de roue d’inertie

Vis à Collerette 3/8

cache de l’axe

Boulon Allen M10*90

Bague pour axe de support pied 14*32

Tube  Φ14*72.2

Rondelle

Ecrou M10

Support de Pied (L+R)

Boulon M6*55

Ressort

Blocage de pédale

Vis M5*12

Coussin en caoutchouc

Rondelle Φ6

Ressort

Molette de serrage des pédales

Qty.

1

4

2

1

2

2

2

4

2

2

1

2

10

12

6

2

10

4

2

6

1

4

2

1

4

1

1

2

1

1

1

1

1

2

1

2

1

3

2

2

1

1

2

2

2

2

4

2

2

3

1

4

4

2

8

2

4

4

4

Summary of Contents for PFIVEL74613.0

Page 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Page 2: ...3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO OPERATETHE elliptiCAL 9 FEATURES OF THE CONSOLE 11 MAINTENANCEANDTROUBLESHOOTING 15 EXERCISE GUIDELINES 16 EXPLODED DRAWINGS 17 PART LIS...

Page 3: ...eighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while e...

Page 4: ...number and serial number before contacting us The model number is PFIVEL74613 0 and the loca tion of the serial number decal are shown on the front cover of this manual Before reading further please f...

Page 5: ...exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number follo...

Page 6: ...Knob under the bottom tube to keep it in Horizontal In this way make the bolt inserted smoothly STEP 2 Carefully lift the Handlebar Post 26 until it is verti cal Connect the Upper Computer Cable 31 a...

Page 7: ...f the lower swing bar Left and Right 21 and secure in place using 4 Allen bolts 15 4 spring 14 and 4 curved washers 13 tighten fully Fasten footplate support bars 51L R to the lower swing bars 21 with...

Page 8: ...and knobs 59 tightly Do the same for the left pedal STEP 5 Secure Handle Bar 23L R with 2xM8Allen Bolt 3 Curved washer 13 and Nut 22 Connect the upper computer cable 31 and the computer 1 Sit the com...

Page 9: ...te The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower...

Page 10: ...s are securely connected to the crank arms Finally put back the safety pin in its location You may have to force a bit to have it pulled in in place HOW TO MOVE THE ELLIPTICAL To move the elliptical f...

Page 11: ...en validate by pressing the Mode button Select your profile man or woman by sliding your finger on the and button then validate by pressing the Mode button the man profile has an up arrow and the woma...

Page 12: ...nd decrease buttons There are sixteen resistance levels Note After you ve pressed the buttons it will take a moment for the pedals to reach the selected resistance level 5 Follow your progress with th...

Page 13: ...ou 90 of your maximum heart rate or your precise goal TARGET HR Slide your finger on the or button to select your program then press MODE to validate The HRC is calculated as follow 220 your age For i...

Page 14: ...eplace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Page 15: ...15 Notes...

Page 16: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 18: ...7 24 25 20 26 27F 17 27R 23R 11R 11L 23L 28 29 30 14 15 33 34 35 40 13 38 36 37 49 48 47 46 50 51R 60R 51L 60L 69 70 71 72 73 79 76 75 80 85 84 69 38 99 18 14 68L Item 115 2 Item 116 21R 21L 77 88 54...

Page 19: ...8 2 2 1 4 1 1 2 1 1 1 2 1 1 1 1 2 1 1 1 3 1 1 2 2 1 2 1 1 1 7 1 2 1 1 1 1 1 4 2 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 4...

Page 20: ...for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recy...

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