Pro-Form PFIVEL74613.0 User Manual Download | Manualshive

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Summary of Contents for PFIVEL74613.0

Page 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Page 2: ...3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO OPERATETHE elliptiCAL 9 FEATURES OF THE CONSOLE 11 MAINTENANCEANDTROUBLESHOOTING 15 EXERCISE GUIDELINES 16 EXPLODED DRAWINGS 17 PART LIS...

Page 3: ...eighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while e...

Page 4: ...number and serial number before contacting us The model number is PFIVEL74613 0 and the loca tion of the serial number decal are shown on the front cover of this manual Before reading further please f...

Page 5: ...exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number follo...

Page 6: ...Knob under the bottom tube to keep it in Horizontal In this way make the bolt inserted smoothly STEP 2 Carefully lift the Handlebar Post 26 until it is verti cal Connect the Upper Computer Cable 31 a...

Page 7: ...f the lower swing bar Left and Right 21 and secure in place using 4 Allen bolts 15 4 spring 14 and 4 curved washers 13 tighten fully Fasten footplate support bars 51L R to the lower swing bars 21 with...

Page 8: ...and knobs 59 tightly Do the same for the left pedal STEP 5 Secure Handle Bar 23L R with 2xM8Allen Bolt 3 Curved washer 13 and Nut 22 Connect the upper computer cable 31 and the computer 1 Sit the com...

Page 9: ...te The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower...

Page 10: ...s are securely connected to the crank arms Finally put back the safety pin in its location You may have to force a bit to have it pulled in in place HOW TO MOVE THE ELLIPTICAL To move the elliptical f...

Page 11: ...en validate by pressing the Mode button Select your profile man or woman by sliding your finger on the and button then validate by pressing the Mode button the man profile has an up arrow and the woma...

Page 12: ...nd decrease buttons There are sixteen resistance levels Note After you ve pressed the buttons it will take a moment for the pedals to reach the selected resistance level 5 Follow your progress with th...

Page 13: ...ou 90 of your maximum heart rate or your precise goal TARGET HR Slide your finger on the or button to select your program then press MODE to validate The HRC is calculated as follow 220 your age For i...

Page 14: ...eplace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Page 15: ...15 Notes...

Page 16: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 18: ...7 24 25 20 26 27F 17 27R 23R 11R 11L 23L 28 29 30 14 15 33 34 35 40 13 38 36 37 49 48 47 46 50 51R 60R 51L 60L 69 70 71 72 73 79 76 75 80 85 84 69 38 99 18 14 68L Item 115 2 Item 116 21R 21L 77 88 54...

Page 19: ...8 2 2 1 4 1 1 2 1 1 1 2 1 1 1 1 2 1 1 1 3 1 1 2 2 1 2 1 1 1 7 1 2 1 1 1 1 1 4 2 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 4...

Page 20: ...for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recy...

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