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BEFORE yOU BEGIN

Congratulations for selecting the revolutionary

WESLO® ENERGY PLATE vibration platform. 

The vibration platform offers whole body vibra-

tion options that will make your workouts effec-

tive and enjoyable.

For your benefit, read this manual carefully 

before using the WESLO® ENERGY PLATE 

vibration platform. If you have questions af-

ter reading this manual, please see HOW TO 

CONTACT CUSTOMER CARE the back cover. 

To help us assist you, note your product model 

number and serial number before contacting 

us. The model number and serial number can 

be found on a decal attached to the vibration 

platform (see the front cover of this manual for 

the location of the decal).

Summary of Contents for PFICVU39607.0

Page 1: ...ustomer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial...

Page 2: ...OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 CONSOLE DETAILS 5 PROGRAM DETAILS 6 EXERCISE DETAILS 7 EXERCISE guide 8 EXPLODED DRAWING 9 PARTS LIST 10 ORDERING REPLACEMENT PARTS Ba...

Page 3: ...before using the vibration platform Knee or hip implant Pacemaker Recently placed screws pins bolts or spirals Acute hernia discopathy or spondylitis Serious heart or vascular disease Acute thrombosi...

Page 4: ...read this manual carefully before using the WESLO energy PLATE vibration platform If you have questions af ter reading this manual please see HOW TO CONTACT CUSTOMER CARE the back cover To help us ass...

Page 5: ...not tighten these screws at this stage After they are all in place then tighten correctly 4 Insert the arm on the upright Than place the protec tion washer as shown on picture 4 5 With the 4 M6 screws...

Page 6: ...e the speed USAGE INSTRUCTIONS Connect the power supply and press the On switch at the back of the machine Then the ma chine is ready to use Press xxxx button the machine begins to workout Press this...

Page 7: ...l last 5 seconds Program 4 or Interval inverse The speed will increase to 16 only by odd numbers then reduce also by odd numbers each point will last 1 Second Program 5 or Interval training Endurance...

Page 8: ...middle of the plate at shoulder width apart The fingers point away from the user Hold the feet near the machine lift the heels sustain the body with only the feet and the arms Affected area trapezius...

Page 9: ...Down Bent Knee Press Up Press Up Tricep Dips Crunch Sit Crunch with Twist Leg Lift Scissor Kicks Calf Massage Hamstring Massage Quad Massage I T band Massage Calf Stretch Hamstring Stretch Groin Stre...

Page 10: ...EXPLODED DRAWING Model No PFICVU39607 0 9...

Page 11: ...pping screw GB T845 ST3X20 Self tapping screw GB T70 1 M6X20 Bolt Handle Cover Control Board Panel Qty 2 1 2 1 4 1 2 1 2 1 1 2 1 1 1 1 1 1 1 1 2 1 1 1 2 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17...

Page 12: ...ning n caso a los cubos de basura municipales Con el fin de preservar el medio ambiente este producto deber reciclarse una vez concluida su vida til seg n lo estipulado en la legislaci n vigente Utili...

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