Pro-Form PFICSP37008.0 User Manual Download | Manualshive

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5

Assembly Step D

Install the seat post (#9) into the frame receptor and

secure with the knob

Assembly Step E

Install the handlebar (#10) into the frame receptor and

secure with the knob

Assembly Step F

Congratulations that you have assembled the bike suc

-

cessfully!

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Summary of Contents for PFICSP37008.0

Page 1: ...committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write to ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK or email csuk iconeurope com Serial Number decal Please visit our website for more information on the products www icons...

Page 2: ...nder the age of 12 and pets away from the exercise cycle at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 10 The exercise cycle should not be used by per sons weighing more than 250 lbs 115 kg 11 The pulse sensor is not a medical device Various factors including the user ...

Page 3: ...tion of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before using the exercise cycle If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locati...

Page 4: ...ly by Allen Wrench 1 Assembly Step C Thread the right pedal 6 that has R on the spindle to the right side arm of the bike using the Combination Wrench 8 Please note that the R pedal is right hand threaded which needs to be turned clock wise to tight Thread the left pedal 7 that has L on the spindle to the left side arm of the bike using the Combination Wrench 8 Please note that the L pedal is left...

Page 5: ... seat post 9 into the frame receptor and secure with the knob Assembly Step E Install the handlebar 10 into the frame receptor and secure with the knob Assembly Step F Congratulations that you have assembled the bike suc cessfully ...

Page 6: ...ASSEMBLY Put the computer sensor wire pass through the sensor clamp on the frame Insert the computer sensor wire into the RPM bracket then causes the wire to be away from the magnet on the flywheel 3 mm distance ...

Page 7: ... RATE Press MODE button until appears at PULSE position Before measuring your pulse rate please place your palms of your hands on both of your contact pads and the monitor will show your current heart beat rate in beats per minute BMP on the LCD after 6 7 seconds Remark During the process of pulse measurement because of the contact jamming the measurement value may be higher than the virtual pulse...

Page 8: ... body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise ...

Page 9: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons...

Page 10: ...10 EXPLODED DIAGRAM Model N PFICSP37008 0 ...

Page 11: ...Nut M6 54 Phillip Screw M5 14 18 Phillip Bolt M6 38 55 Allen Bolt M6 15 19 Hex Nut M8 56 Washer Φ16 Φ8 5 1 6 20 Acoustic Grommet φ12 φ7 41L 57 Allen Bolt M8 15 21 Water Bottle Φ74 58 End Cap 25 50 22 Bottle Cage Aluminum Alloy 59 Rear Stabilizer Coating 23 Allen Bolt M5 12 UCP 60 Nut 8 3 x16T 24 End Cap φ13 61 Adjustable Leveler 3 8 x16T 25 Allen Bolt M6 40 62 Front Stabilizer Coating 26 Washer φ1...

Page 12: ...r contact information To help us assist you be prepared to provide the following information when calling Model number of the product PFICSP37008 0 The Key number and description of the product of the desired parts see the part list The proof of purchase Printed in China 2008 Icon Health Fitness Inc ...

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