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5

12

Inspect and tighten all parts of the exercise cycle reg-
ularly. The exercise cycle can be cleaned with a soft,
damp cloth. To prevent damage to the console, keep
liquids away and keep the console out of direct sun-
light. 

BATTERY REPLACEMENT

If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 12 on page 7. 

CRANK ADJUSTMENT

If the arms of the
Crank (29)
become loose,
they should be
tightened in
order to prevent
excessive wear.
Loosen the
crank nut on the
left arm of the
Crank. Place the
end of a stan-

dard screwdriver in one of the slots in the slotted
bearing nut. Lightly tap the screwdriver with a ham-
mer to turn the slotted bearing nut counterclockwise
until the arms are no longer loose. 

Do not overtight-

en the slotted bearing nut.

When the slotted bearing

nut is properly tightened, tighten the crank cut. 

HOW TO STORE THE EXERCISE CYCLE

When the exer-
cise cycle is not
in use, it can be
folded for com-
pact storage.
Refer to the
drawing at the
right. Loosen the
Lock Knob (68)
on the right side
of the Frame (1).
Slide the Seat
Frame (3) as far
into the Frame
as it will go. Tighten the Lock Knob. Store the exer-
cise cycle indoors, away from moisture and dust.

MAINTENANCE AND STORAGE

Crank
Nut

Slotted
Bearing
Nut

29

68

3

1

68

1

3

72

72

72

76

75

1

Wheels

74

1

1. Loosen the Lock Knob (68) on the right side of the

Frame (1). Slide the Seat Frame (3) out until it
stops. Tighten the Lock Knob.

Identify the Rear Stabilizer (76), which has no
wheels. Attach the Rear Stabilizer to the Seat Frame
(3) with two M10 x 58mm Carriage Bolts (74) and
two M10 Nylon Locknuts (72).

2. Identify the Front Stabilizer (75), which has wheels.

Attach the Front Stabilizer (75) to the Frame (1) with
two M10 x 58mm Carriage Bolts (74) and two M10
Nylon Locknuts (72).

3. Attach the Upright (2) to the Frame (1) with three

M10 x 25mm Button Head Screws (25) and three
M10 Split Washers (26). 

Be careful not to pinch

the Reed Switch Wire (13) or the Resistance
Cable (10).

4. Route both Adapters (73) up through the Upright (2)

as shown. 

Attach the Handlebar (4) to the Upright (2) with two
M6 x 25mm Hex Head Screws (14) and two M6 Split
Washers (67), 

but do not tighten the Screws yet.

Make sure that the Screws are threaded into the
indicated holes. Note: Two additional Screws will
be attached in step 6.

3

2

26

26

25

25

25

1

10

13

4

73

2

14

14

67

67

4

2

74

Summary of Contents for PFEX97573

Page 1: ...the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which war...

Page 2: ...not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10 The exercise cycle is intended for in home use only Do not use the exercise cycle in a commercial...

Page 3: ...70 4 M10 x 105mm Button Head Bolt 71 4 M10 Flat Washer 72 10 M10 Nylon Locknut 73 2 Adapter 74 4 M10 x 58mm Carriage Bolt 75 1 Front Stabilizer 76 1 Rear Stabilizer 1 User s Manual 1 4mm Allen Wrench...

Page 4: ...ar phase including 20 to 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 to 10 minutes of stretching Thorough stretching offsets muscle con tracti...

Page 5: ...e Frame 1 Slide the Seat Frame 3 as far into the Frame as it will go Tighten the Lock Knob Store the exer cise cycle indoors away from moisture and dust MAINTENANCE AND STORAGE Crank Nut Slotted Beari...

Page 6: ...the metal contacts then place your hands on the contacts again Your palms must be resting on the inner con tacts and your fingers must be touching the outer contacts Do not hold the metal contacts too...

Page 7: ...pecially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you Follow your progress with the monitor modes When the power is turned on the con...

Page 8: ...target pace will be during that 1 10 of a mile For example in the first column of the 12 MPH 60 RPM graph there is one bar This shows that during the first 1 10 of a mile in this program the target p...

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