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EXPLODED DRAWINGÑModel No. PFEX97573

R1099A

15

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE PULSE SENSOR  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND STORAGE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM

¨

975s.

1.

Read all instructions in this manual before
using the exercise cycle. 

2.

It is the owners responsibility to ensure that
all users of the exercise cycle are adequate-
ly informed of all precautions. Use the exer-
cise cycle only as described in this manual.

3.

Use the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet. 

4.

Inspect and tighten all parts regularly.
Replace any worn parts immediately.  

5.

Keep children under the age of 12 and pets
away from the exercise cycle at all times.

6.

The exercise cycle should not be used by
persons weighing more than 250 pounds.

7.

Do not wear loose clothing that could
become caught on the exercise cycle.
Always wear athletic shoes when using the
exercise cycle.

8.

Always keep your back straight when using
the exercise cycle. Do not arch your back.

9.

If you feel pain or dizziness while exercis-
ing, stop immediately and cool down.

10. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter-
mining heart rate trends in general.

12. The decal shown below has been placed on

the exercise cycle. If the decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-800-999-3756 to
order a free replacement decal. Apply the
decal in the location shown. 

WARNING: Before beginning this or any exercise program, consult your physician. This is especial-
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

Decal shown at
75% actual size

Do not allow children on or

around machine.

Keep hands and feet away

from moving parts and contact

points.

Read owner's manual and

follow instructions.

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Summary of Contents for PFEX97573

Page 1: ...the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which war...

Page 2: ...not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10 The exercise cycle is intended for in home use only Do not use the exercise cycle in a commercial...

Page 3: ...70 4 M10 x 105mm Button Head Bolt 71 4 M10 Flat Washer 72 10 M10 Nylon Locknut 73 2 Adapter 74 4 M10 x 58mm Carriage Bolt 75 1 Front Stabilizer 76 1 Rear Stabilizer 1 User s Manual 1 4mm Allen Wrench...

Page 4: ...ar phase including 20 to 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 to 10 minutes of stretching Thorough stretching offsets muscle con tracti...

Page 5: ...e Frame 1 Slide the Seat Frame 3 as far into the Frame as it will go Tighten the Lock Knob Store the exer cise cycle indoors away from moisture and dust MAINTENANCE AND STORAGE Crank Nut Slotted Beari...

Page 6: ...the metal contacts then place your hands on the contacts again Your palms must be resting on the inner con tacts and your fingers must be touching the outer contacts Do not hold the metal contacts too...

Page 7: ...pecially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you Follow your progress with the monitor modes When the power is turned on the con...

Page 8: ...target pace will be during that 1 10 of a mile For example in the first column of the 12 MPH 60 RPM graph there is one bar This shows that during the first 1 10 of a mile in this program the target p...

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