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Congratulations for selecting the new PROFORM

®

SR

20 exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The PRO-
FORM

®

SR 20 offers a selection of features designed

to let you enjoy this healthful exercise in the conve-
nience and privacy of your home. 

For your benefit, read this manual carefully before
you use the exercise cycle.

If you have questions

after reading this manual, please call our Customer

Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEX20020. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle

is included

Handlebar

REAR

FRONT

Seat 

Seat Knob

Pedal/Strap

Console

Resistance Knob

Pulse Sensor

RIGHT SIDE

BEFORE YOU BEGIN

Summary of Contents for PFEX20020

Page 1: ...ssing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technician...

Page 2: ...or foot protection 7 The exercise cycle should not be used by persons weighing more than 250 pounds 8 Always keep your back straight when using the exercise cycle do not arch your back 9 If you feel p...

Page 3: ...ing this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the p...

Page 4: ...the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if i...

Page 5: ...able and the console wire into the indicated hole and down through the Upright Attach the ground wire to the Upright with an M4 x 16mm Screw 32 Insert the excess wire and cable into the Upright 13 Att...

Page 6: ...wire to the Reed Switch Wire 43 Next connect the console cable to the Lower Cable 36 in the following way Refer to inset drawing A Pull up on the metal brack et on the Lower Cable 36 and insert the t...

Page 7: ...en the Left Pedal counterclockwise into the Left Crank Arm 40 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the e...

Page 8: ...st up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDALING RESISTANCE To adjust the pedal...

Page 9: ...laced it may be necessary to reselect the desired unit of measurement HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console see BATTERY REPLACEMENT on page 11 If there is a thin...

Page 10: ...wo dashes will appear After a moment your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds 4 To turn off the power simply wait for...

Page 11: ...12mm Round Head Screw 29 from the right side of the Side Shield Cover 19 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the two M4 x 16mm Screws 32 from the Left...

Page 12: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged period...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...Knob 29 2 M4 x 12mm Round Head Screw 30 1 Rear Stabilizer 31 2 Front Endcap 32 10 M4 x 16mm Screw 33 4 M10 x 75mm Carriage Bolt 34 7 M10 Black Nylon Locknut 35 1 Flywheel Washer 36 1 Lower Cable 37 1...

Page 15: ...24 25 37 38 44 40 41 32 29 33 2 31 39 34 35 34 34 22 32 43 41 41 32 32 41 12 28 15 45 26 25 5 20 4 33 7 8 10 23 7 31 34 34 42 42 47 42 42 47 21 32 32 34 11 14 21 9 32 46 10 27 36 3 3 EXPLODED DRAWING...

Page 16: ...oes not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center p...

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