17
To pause the console, stop pedaling. When the
console is paused, the displays will pause. To con-
tinue your workout, simply resume pedaling.
To reset the displays to zero, press the On/Reset
button.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE SETTINGS
MODE on page 19.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more information
about the optional chest heart rate monitor, see
page 18. Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
To connect your heart rate monitor to the console,
see HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 19.
When your heartbeat is detected, your heart rate
will be shown in the upper display.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display.
If the pedals do not move for several minutes, the
console will turn off and the displays will be reset.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the displays will turn
on and the console will be ready for use.
2. Select a preset workout.
To select a preset work-
out, press the Apps button
repeatedly until the num-
ber of the desired workout
appears in the lower display.
The duration of the workout
will appear in the center
display.
3. Start the workout.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, the
resistance level for the next segment will appear
in the upper display for a few seconds to alert you.
The resistance of the pedals will then change.
The speed meter (A) will
show two flashing bars
that represent the target
speed zone for the seg-
ment; the target speed
zone includes a range of
speeds that are within a
few RPMs of the target
speed for the segment. The solid bars represent
your actual pedaling speed.
A
Summary of Contents for PFEX11916.3
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