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21

 HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the jack 

on the console and into a jack on your MP3 player, 

CD player, or other personal audio player; 

make sure 

that the audio cable is fully plugged in. Note: To 

purchase an audio cable, see your local electronics 

store.

 

Next, press the play button on your personal audio 

player. Adjust the volume level using the volume 

control on your personal audio player.

  THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. 

To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

 HOW TO CONNECT YOUR SMART DEVICE TO THE 

CONSOLE

The console supports BLUETOOTH connections to 

smart devices via the iFit app and to compatible heart 

rate monitors. Note: Other BLUETOOTH connections 

are not supported.

1.   Download and install the iFit app on your smart 

device.

   On your iOS

®

 or Android™ smart device, open the 

App Store

 or the Google Play™ store, search for 

the free iFit app, and then install the app on your 

smart device. 

Make sure that the BLUETOOTH 

option is enabled on your smart device.

 

   Then, open the iFit app and follow the instructions 

to set up an iFit account and customize settings.

2.   Connect your smart device to the console.

   Follow the instructions in the iFit app to connect 

your smart device to the console. 

   When a connection is established, the LED on the 

console will flash blue. Press the Bluetooth Smart 

button on the console to confirm the connection; 

the LED on the console will then turn solid blue.

3.  Record and track your workout information.

   Follow the instructions in the iFit app to record and 

track your workout information.

4.   Disconnect your smart device from the console 

if desired. 

   To disconnect your smart device from the console, 

press and hold the Bluetooth Smart button on the 

console for 5 seconds; the LED on the console will 

light while the button is held and turn off when the 

button is released. 

   Note: All BLUETOOTH connections between the 

console and other devices (including any smart 

devices, heart rate monitors, and so forth) will be 

disconnected.

Summary of Contents for PFEX01215.0

Page 1: ...e the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Page 2: ...IST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM is a registered trademark of ICON Health Fitness Inc IFIT...

Page 3: ...ance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any wo...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...ding this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial nu...

Page 6: ...o identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key nu...

Page 7: ...er Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 1 Go to www proformservice com registration on your computer and register your product a...

Page 8: ...8 to the Frame 2 with two 8 x 10mm Screws 110 start all the Screws and then tighten them 4 5 3 2 47 5 Locate the Post Knob 47 near the rear of the Frame 2 Loosen the Post Knob and then pull it outwar...

Page 9: ...r the Frame 2 Locate the long wire tie in the Handlebar Post 6 Tie the lower end of the long wire tie to the Main Wire 68 Next locate the middle of the long wire tie in the access hole in the Handleba...

Page 10: ...lebar Post Make sure that the Post Knob is in an adjustment hole Then tighten the Post Knob Avoid pinching the Main Wire 68 9 105 7 9 Have a second person hold the Handlebar 7 near the Handlebar Carri...

Page 11: ...near the Handlebar Carriage 105 Connect the console wires to the Main Wire 68 and to the two wires from the Handlebar 7 make sure to connect the console wire that has an L tag to the wire that has an...

Page 12: ...ace a mat beneath the exercise bike to protect the floor 61 12 Identify the Right Pedal 62 Using the included flat wrench tool firmly tighten the Right Pedal 62 clockwise into the Right Crank Arm 64 F...

Page 13: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapt...

Page 14: ...for ward or backward release the seat knob into an adjust ment hole in the seat carriage and firmly tighten the seat knob Make sure that the seat knob is engaged in an adjustment hole HOW TO ADJUST TH...

Page 15: ...se turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most small...

Page 16: ...se an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each workout automatically changes the incline resistance of the exercise bike and...

Page 17: ...lect the manual mode When you turn on the console the manual mode will be selected automatically If you have selected a workout reselect the manual mode by pressing the Manual Control button 3 Enter y...

Page 18: ...Recovery and Work buttons as desired to alternate between the saved interval settings After you press a button the incline level of the exercise bike will automatically adjust to the level that you sa...

Page 19: ...ly to view the desired workout information in the display Scan mode The console also has a scan mode that will display work out information in a repeating cycle To select the scan mode press the Displ...

Page 20: ...ent will appear in the display for a few seconds to alert you The incline level will then change The power ring will show a flashing indicator that represents the power output target for the segment T...

Page 21: ...via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and install the iFit app on your smart device On your iOS or Android smart device o...

Page 22: ...Tempo Apps button repeatedly until the desired settings option appears in the display 3 Change settings as desired Change the Unit of Measurement The display will alternate showing the console versio...

Page 23: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 24: ...ed To adjust the reed switch first press the power switch to the off position and unplug the power cord Then use a flat screwdriver to remove the Shield Cover 10 from the exercise bike Next remove the...

Page 25: ...he power cord Next locate the access hole in the underside of the Right Shield 12 Insert a hex key into the access hole and tighten the Idler Adjustment Screw not shown slightly Then plug in the power...

Page 26: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...t Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Pulley Magnet 56 4 M8 x 16mm Screw 57 2 Bearing 58 1 Snap Ring 59 2 Frame Bu...

Page 29: ...1 Handlebar Carriage 106 1 Brake Pad Locks 107 1 Handlebar Knob 108 1 Spring 109 2 1 4 Locknut 110 2 8 x 10mm Screw 111 2 8 x 6mm Screw 112 4 8 x 19mm Screw Assembly Tool User s Manual Note Specificat...

Page 30: ...9 49 48 51 57 19 18 88 100 109 25 74 77 23 21 21 89 26 76 75 60 73 88 24 20 20 79 80 80 95 98 30 87 84 27 84 1 22 71 42 40 41 82 44 45 85 71 82 43 96 31 8 53 54 97 36 35 95 108 95 15 33 32 14 83 38 86...

Page 31: ...46 28 92 4 5 3 29 28 56 91 88 13 64 62 102 12 65 10 78 90 11 13 88 91 102 94 63 78 61 65 7 81 89 89 70 69 72 104 94 89 94 9 106 111 105 46 107 112 6 101 103 EXPLODED DRAWING B Model No PFEX01215 0 R1...

Page 32: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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