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Congratulations for selecting the new PROFORM

®

VR

900 EKG recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit-
ness, building endurance, and toning the entire body.
The PROFORM

®

VR 900 EKG offers an impressive

array of features to let you enjoy this healthful exer-
cise in the convenience and privacy of your home. 

For your benefit, read this manual carefully before
you use the PROFORM

®

VR 900 EKG. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEX01010. The
serial number can be found on a decal attached to the
recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Resistance Knob

Water Bottle Holder*

*No water bottle

is included

Pulse Sensor

REAR

FRONT

Seat 

Backrest

Seat Knob

Pedal

Pedal Strap

Console

Book Holder

Handlebar

RIGHT SIDE

BEFORE YOU BEGIN

Summary of Contents for PFEX01010

Page 1: ...re are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE T...

Page 2: ...s for foot protection 7 The recumbent cycle should not be used by persons weighing more than 250 pounds 8 Always keep your back straight when using the recumbent cycle do not arch your back 9 If you f...

Page 3: ...please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model nu...

Page 4: ...renthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre att...

Page 5: ...Screws in the following order front rear and then sides 16 18 Hole Hole 33 6 3 3 While another person holds the Handlebar 16 near the Upright 6 route the Pulse Wires 33 up through the two indicated h...

Page 6: ...Console 9 near the Upright 6 as shown Identify the green console ground wire and attach it to the Upright with an M4 x 16mm Screw 21 Next connect the Reed Switch Wire 18 and the two Pulse Wires 33 to...

Page 7: ...h the Seat Frame and the Backrest Frame to the Seat Carriage 11 with four M8 x 38mm Button Bolts 24 10 Slide a Seat Handle 61 onto one side of the Backrest Frame 8 Attach the Seat Handle with two M6 x...

Page 8: ...b 40 Tab 19 41 13 14 Make sure that all parts are properly tightened before you use the recumbent cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the recum...

Page 9: ...clip as shown in the drawing below Make sure that the negative ends of the batteries marked are touching the springs in the battery clip Close the battery door DESCRIPTION OF THE CONSOLE The innovativ...

Page 10: ...pedals are not moved and the monitor buttons are not pressed for four min utes the power will turn off automatically in order to conserve the batteries HOW TO USE THE PULSE SENSOR Note Before you use...

Page 11: ...Reed Switch is correctly adjusted reattach the left side shield and the pedal HOW TO ADJUST THE BELT The recumbent cycle features a precision belt that must be kept properly adjusted If the belt cause...

Page 12: ...cise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aero...

Page 13: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 14: ...nt Stabilizer Endcap 43 1 Base Tube Endcap 44 2 C Magnet Spacer 45 2 M10 Nylon Locknut 46 1 Clamp Bolt 47 4 Clamp Washer 48 1 Clamp Nut 49 1 Resistance Hook 50 1 M8 x 112mm Hex Bolt 51 2 Bumper 52 2 A...

Page 15: ...2 5 21 61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 9 16 6 21 71 17 71 17 71 17 72 17 17 71 71 2 42 42 45 45 58 20 21 50 32 39 19 62 21 4 62 21 40 41 59 36 56 66 53 52 67 56 67 53 52 57 59 70 21 51...

Page 16: ...extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products...

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