19
5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts on
the handgrip pulse
sensor, remove
the plastic. In
addition, make
sure that your
hands are clean.
To measure your
heart rate, hold the
handgrip pulse sen-
sor with your palms resting against the metal
contacts.
Avoid moving your hands or gripping
the contacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
metal contacts tightly. For optimal performance,
clean the metal contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 18.
2. Select a preset workout.
To select a preset workout, press the Workouts
increase or decrease button repeatedly until the
number of the desired workout appears in the right
display.
When you select a preset workout, the duration of
the workout will appear in the left display, the max-
imum resistance level for the workout will flash in
the center display, and the number of the workout
will appear in the right display.
After a few seconds, a profile of the resistance lev-
els of the workout will scroll across the center
display.
Note: Complete profiles of the preset workouts are
printed on the sides of the console.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
Contacts
Profile
Summary of Contents for PFEL94910.0
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