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21

Note: Specifications are subject to change without notice. See the back cover of this manual for information about 

ordering replacement parts. *These parts are not illustrated. 

 Key No.  Qty. 

Description

 Key No.  Qty. 

Description

  1 

Right Base

  2 

Left Base

 3  2  Upright

  4 

Storage Tube

  5 

Weight Rest

 6  2  Spotter

  7 

Adjustment Knob

  8 

Olympic Adapter

  9 

M10 x 20mm Screw

  10 

M8 x 10mm Set Screw

  11 

Upright Bushing

  12 

Weight Rest Bushing

  13 

50mm x 70mm Outer Cap

 14  2  Foot

  15 

20 

25mm x 1.5mm Round Inner Cap

  16 

M10 x 65mm Carriage Bolt

  17 

17 

M10 Locknut

  18 

10 

M4 x 19mm Screw

  19 

18 

M10 Washer

  20 

M10 x 75mm Bolt

  21 

Center Base

 22  1  Frame 

  23 

Front Stabilizer

  24 

Rear Stabilizer

  25 

Front Leg

  26 

Leg Lever

  27 

Curl Post

  28 

M8 x 65mm Bolt

  29 

M10 x 70mm Bolt

  30 

Standard Spring Clip

  31 

25mm x 2.5mm Round Inner Cap

  32 

M8 Locknut

  33 

M6 x 20mm Screw

  34 

25mm Round Outer Cap

 35  1  Spacer

  36 

Backrest Post

  37 

Backrest Frame

  38 

Curl Bar

 39  1  Seat

 40  1  Backrest

  41 

Curl Pad

  42 

Short Pad Tube

  43 

Foam Pad

  44 

Pad Cap

  45 

Weight Tube

  46 

50mm Square Outer Cap

  47 

50mm Square Inner Cap

  48 

19mm Round Inner Cap

  49 

Olympic Spring Clip

  50 

25mm Square Inner Cap

 51  1  Bumper

  52 

Curl Bar Bushing

  53 

Backrest Post Bushing

  54 

Curl Bar Pin

  55 

M10 x 170mm Bolt

  56 

M6 x 40mm Screw

  57 

Long Pad Tube

  58 

M8 Washer

  59 

M6 Washer

  60 

M10 x 70mm Bolt Set

  * 

– 

User’s Manual

  * 

– 

Exercise Guide

  * 

– 

Grease Packet

 

– 

Assembly Tool

PART LIST

Model No. PFBE60120.0 R0920A

Summary of Contents for PFBE60120.0

Page 1: ...No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform co...

Page 2: ...BEGIN 6 PART IDENTIFICATION CHART 8 ASSEMBLY 9 ADJUSTMENT 16 EXERCISE GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENT...

Page 3: ...ht bench If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may n...

Page 4: ...o protect the floor or carpet 6 Make sure that there is enough clearance around the weight bench to mount dismount and use it 7 Inspect and properly tighten all parts each time the weight bench is use...

Page 5: ...5 STANDARD SERVICE PLANS...

Page 6: ...the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please...

Page 7: ...7 Seat Curl Pad Leg Lever Curl Bar Curl Bar Pin Weight Tube Backrest Backrest Post Width 2 ft 3 in 69 cm Length 6 ft 183 cm Adjustment Knob...

Page 8: ...is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be included M8 x 65mm Bolt 28 1 M10 x 65mm Carriage Bolt 16...

Page 9: ...wing tool s two adjustable wrenches one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 2 Insert thr...

Page 10: ...lts 20 two M10 Washers 19 and two M10 Locknuts 17 insert both Bolts and then tighten the Locknuts Repeat this step for the other Upright 3 and the Right Base 1 See step 2 Tighten the six M10 x 20mm Sc...

Page 11: ...or Attach the Rear Stabilizer 24 to the Frame 22 with two M10 x 70mm Bolts 29 two M10 Washers 19 and two M10 Locknuts 17 do not tighten the Locknuts yet 6 7 7 Attach the Front Leg 25 to the Frame 22 w...

Page 12: ...37 with four M6 x 40mm Screws 56 and four M6 Washers 59 do not tighten the Screws yet C D 37 55 19 19 17 40 59 59 36 56 56 Grease 9 Apply grease to an M10 x 170mm Bolt 55 Attach the Backrest Frames 37...

Page 13: ...4 58 28 45 8 10 12 Apply grease to the barrel of an M10 x 70mm Bolt Set 60 Attach the Leg Lever 26 to the Front Leg 25 with the M10 x 70mm Bolt Set 60 Make sure that the barrel of the Bolt Set is inse...

Page 14: ...Screw 18 14 38 26 54 H 18 13 Insert the Long Pad Tube 57 into the bracket G on the Front Leg 25 Then slide two Foam Pads 43 onto the Long Pad Tube and press two Pad Caps 44 into the Long Pad Tube Atta...

Page 15: ...33 To avoid damaging the Curl Pad tighten the Screws only until the Curl Pad does not move or feel loose 15 41 27 33 16 Make sure that all parts are properly tightened before you use the weight bench...

Page 16: ...desired height and then tighten the Adjustment Knobs 7 into the Uprights 3 Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights T...

Page 17: ...ar as shown When performing exercises that do not require the Curl Bar 38 pull the Curl Bar Pin 54 out of the Leg Lever 26 and remove the Curl Bar 38 USING THE LEG LEVER If you plan to use Olympic wei...

Page 18: ...st 27 into the Front Leg Then tighten the Adjustment Knob 7 into the Front Leg and into one of the adjustment holes in the Curl Post Make sure that the Adjustment Knob is inserted through one of the a...

Page 19: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Page 20: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...

Page 21: ...me 23 1 Front Stabilizer 24 1 Rear Stabilizer 25 1 Front Leg 26 1 Leg Lever 27 1 Curl Post 28 1 M8 x 65mm Bolt 29 4 M10 x 70mm Bolt 30 1 Standard Spring Clip 31 1 25mm x 2 5mm Round Inner Cap 32 1 M8...

Page 22: ...22 1 3 6 8 5 2 7 14 16 16 18 19 19 19 19 13 13 9 9 9 9 9 21 3 6 8 12 5 4 7 11 18 18 19 15 15 15 15 15 17 17 17 20 10 EXPLODED DRAWING A Model No PFBE60120 0 R0920A...

Page 23: ...47 53 53 46 46 43 43 48 50 50 59 59 19 19 19 19 7 16 18 33 33 33 60 56 56 27 8 31 60 26 10 30 32 35 34 38 42 42 44 44 44 44 47 47 47 15 15 51 43 43 43 43 45 52 54 58 58 49 29 18 18 28 55 24 17 46 46 2...

Page 24: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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