16
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 19
for important information about how to get the most benefit from your exercise program. Also, refer to the
accompanying exercise guide to see the correct form for several exercises.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn
parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do
not use solvents.
ADJUSTMENT
ADJUSTING THE WEIGHT RESTS AND THE
SPOTTERS
To adjust the height of the Weight Rests (5), raise
them to the desired height, and then tighten the
Adjustment Knobs (7) into the Uprights (3). Make
sure that the Weight Rests are at the same
height and that the Adjustment Knobs are fully
tightened into the Uprights.
To adjust the height of the Spotters (6), move the
Spotters to a different set of pegs (A) on the Uprights
(3). Make sure that the Spotters are at the same
height.
WARNING:
Do not place
more than 310 lbs. (141 kg) on the Weight
Rests (5). Always set both Weight Rests at
the same height, and make sure that the
Adjustment Knobs (7) are fully tightened.
7
6
A
5
3
7
6
A
5
3
STORING WEIGHTS
You can store your weights (not included) on the two
Storage Tubes (4).
If you plan to store Olympic weights, first slide the
Olympic Adapters (8) onto the Storage Tubes (4).
Then, tighten the M8 x 10mm Set Screws (10) in the
Olympic Adapters.
4
4
8
10
8
10
Summary of Contents for PFBE60120.0
Page 5: ...5 STANDARD SERVICE PLANS...
