16
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To turn
off the fan, press the Fan button again. Note: If
the fan is on when the walking belt stops, the fan
will automatically turn off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting.
The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged.
Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
Select a preset program.
To select a preset program, press the Weight
Loss Programs (WT LOSS PGMS) button, the
Fitness Programs (FITNESS PGMS) button, or
the Incline Programs (INCLINE PGMS) button re-
peatedly.
When a preset program is selected, the display
will show the program number, the maximum in-
cline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will
scroll across the matrix. Note: When a Weight
Loss program is selected, the display will also
show the approximate number of calories that will
be burned during the workout.
Each preset program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
3
2
1
9
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