14
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 12). Next,
locate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot
rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, in-
sert the key into the console. After a moment, the
display will light, and after a few seconds, the tele-
vision will turn on.
Important: In an emergency
situation, the key can be pulled from the con-
sole, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: To prevent damage to the walking platform,
wear clean athletic shoes while using the tread-
mill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on this
page.
Enter your weight if desired.
If you enter your
weight into the con-
sole, the console will
display a more accu-
rate estimate of the
number of calories that
you burn. To enter your weight, press the Enter in-
crease and decrease buttons on the right side of
the console repeatedly. Note: Once you have en-
tered your weight, it will be saved in memory.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press any of the program buttons repeatedly until
a track appears in the display.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed Control increase button, or one of the
numbered Speed buttons on the right side of the
console.
If the Start button or the Speed Control increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed Control increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. If one of the numbered Speed buttons on
the right side of the console is pressed, the walk-
ing belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed Control increase button, or one of the num-
bered Speed buttons on the right side of the con-
sole.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Power Incline increase and decrease buttons or
one of the numbered Incline buttons on the left
side of the console.
Each time the Power Incline increase or decrease
button is pressed, the incline will change by 0.5%.
If one of the numbered Incline buttons on the left
side of the console is pressed, the incline will
gradually increase until it reaches the selected in-
cline setting.
5
4
3
2
1
2
1
Key
Reset
Position
Clip
