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1.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

2.  It is the responsibility of the owner to ensure 

that all users of this treadmill are adequately 

informed of all warnings and precautions.

3.  Use the treadmill only as described.

4.  Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a 

garage or covered patio, or near water.

5.  Place the treadmill on a level surface, with 

at least 8 ft. (2.4 m) of clearance behind it 

and 2 ft. (0.6 m) on each side. Do not place 

the treadmill on any surface that blocks air 

openings. To protect the floor or carpet from 

damage, place a mat under the treadmill.

6.  Do not operate the treadmill where aerosol 

products are used or where oxygen is being 

administered.

7.  Keep children under age 12 and pets away 

from the treadmill at all times.

8.  The treadmill should be used only by per-

sons weighing 300 lbs. (136 kg) or less.

9.  Never allow more than one person on the 

treadmill at a time.

10. Wear appropriate exercise clothes when 

using the treadmill. Do not wear loose 

clothes that could become caught in the 

treadmill. Athletic support clothes are recom-

mended for both men and women. Always 

wear athletic shoes. Never use the treadmill 

with bare feet, wearing only stockings, or in 

sandals.

11. Plug the power cord into a surge suppressor 

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 14). 

To avoid overloading the circuit, do not plug 

other electrical devices, except for low-power 

devices such as cell phone chargers, into 

the surge suppressor or into an outlet on the 

same circuit.

12. Use only a surge suppressor that meets all of 

the specifications described on page 14. To 

purchase a surge suppressor, see your local 

PROFORM dealer, call the telephone number 

on the front cover of this manual, or see your 

local electronics store.

13. Failure to use a properly functioning surge 

suppressor could result in damage to the 

control system of the treadmill. If the control 

system is damaged, the walking belt may 

slow, accelerate, or stop unexpectedly, which 

may result in a fall and serious injury. 

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power 

is turned off. Do not operate the treadmill 

if the power cord or plug is damaged, or if 

the treadmill is not working properly. (See 

TROUBLESHOOTING on page 25 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency 

stop procedure before using the treadmill 

(see HOW TO TURN ON THE POWER on page 

16).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the 

handrails while using the treadmill.

18. The treadmill is capable of high speeds. 

Adjust the speed in small increments to 

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical 

device. Various factors, including the user’s 

movement, may affect the accuracy of heart 

rate readings. The heart rate monitor is 

intended only as an exercise aid in determin-

ing heart rate trends in general.

    WARNING:

 

To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON 

assumes no responsibility for personal injury or property damage sustained by or through the use of 

this product.

IMPORTANT PRECAUTIONS

Summary of Contents for PERFORMANCE 400

Page 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Page 2: ...ning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals ma...

Page 3: ...o the surge suppressor or into an outlet on the same circuit 12 Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROF...

Page 4: ...3 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cle...

Page 5: ...before using the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number befor...

Page 6: ...th and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the ass...

Page 7: ...admill onto its left side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 87 to the Base 95 Locate a pla...

Page 8: ...the Right Upright 85 do not fully tighten the Bolts yet Partially tighten the 3 8 x 1 1 2 Bolt 14 95 85 87 11 11 14 7 4 3 Identify the Right Upright 85 which is marked with a Right sticker Hold the R...

Page 9: ...ally tighten the 3 8 x 1 1 2 Bolt 14 With the help of a second person tip the tread mill so that the Base 95 is flat on the floor 6 84 7 95 11 11 14 5 With the help of a second person carefully tip th...

Page 10: ...andrail 83 near the Right Upright 85 Position the Upright Wire 87 on the Right Handrail as shown Set the Right Handrail 83 on the Right Upright 85 See the inset drawing Make sure that the Upright Wire...

Page 11: ...Attach the Crossbar to the Handrails 82 83 with four 10 x 3 4 Screws 2 and four 1 4 Star Washers 12 Start all four Screws and then tighten them 10 107 2 83 82 12 12 2 9 Set the console assembly face d...

Page 12: ...two 3 8 x 1 1 2 Bolts 14 See step 8 Fully tighten the six 5 16 x 1 Bolts 4 12 82 1 12 Console Assembly 1 83 85 12 87 9 1 9 11 With the help of a second person hold the con sole assembly near the Righ...

Page 13: ...ion shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the Latch Bracket 6 and...

Page 14: ...into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nomi...

Page 15: ...com through the optional PROFORM SYNC With the SYNC you can use an array of tools to analyze your results and monitor your progress toward your fitness goals To purchase a SYNC at any time call the t...

Page 16: ...clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console If you are not connected to...

Page 17: ...incline of the treadmill for a few seconds each time the incline of the treadmill changes The Time Pulse dis play This display will show the elapsed time The display will also show your heart rate whe...

Page 18: ...accurate heart rate reading continue to hold the contacts for about 15 seconds 7 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adj...

Page 19: ...speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the n...

Page 20: ...n to download the next workout of that type in your queue Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live workouts please see...

Page 21: ...analyze your results and monitor your progress toward your fitness goals To purchase a SYNC at any time call the telephone number on the front cover of this manual To use the SYNC you must have an iP...

Page 22: ...n The display will show the con trast level of the displays Press the Incline increase and decrease buttons to adjust the contrast Then press the Enter button If a module is connected the information...

Page 23: ...to the audio jack on the console Plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in To use the SYNC plug a com...

Page 24: ...latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until...

Page 25: ...ait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove t...

Page 26: ...insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when wal...

Page 27: ...Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...2 4 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Front Roller Pulley 49 1 Walking Belt 50 0 Not Used 51 1 Storage Latch 52 2 Console Ground...

Page 31: ...Tray 104 2 8 x 3 4 Truss Head Screw 105 2 Console Clamp 106 1 Console Base 107 1 Crossbar 108 1 Right Tray User s Manual Note Specifications are subject to change without notice For information about...

Page 32: ...2 43 43 30 45 30 30 40 36 36 36 47 45 46 36 44 41 49 48 54 60 55 56 56 46 58 59 61 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 30 15 42 80 15 80 42 15 3 42 80 15 42 80 8 10 10 8 6 86 3 3 3 EXPLODED D...

Page 33: ...33 15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 104 104 EXPLODED DRAWING B Model No PFTL59510 0 R0212B...

Page 34: ...84 4 7 11 14 11 88 81 90 5 90 5 90 5 96 96 8 27 35 89 89 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 27 35 91 7 11 11 14 4 13 87 81 9 12 9 12 2 107 1 2 1 1 1 1 1 12 12 EXPLODED DRAWING C Mode...

Page 35: ...35 103 101 106 1 1 1 100 17 99 39 17 17 53 53 105 105 102 52 29 1 1 108 1 1 1 1 1 1 EXPLODED DRAWING D Model No PFTL59510 0 R0212B...

Page 36: ...r liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of re...

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