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During some workouts, the incline will automatically
adjust to the incline levels programmed for the
workout.
When the incline changes, the resistance of the
pedals will also change. To maintain a steady
pedaling cadence, change gears by pressing the
buttons on the shifters.
Note: You can manually override the incline set-
tings by pressing the Decline/Incline buttons. To
return to the programmed incline settings of
the workout, touch the Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, your pedaling cadence
will affect the number of calories you burn.
To pause the workout, simply touch the screen or
stop pedaling. To end the workout, touch End. To
continue the workout, simply resume pedaling.
When the workout comes to an end, a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Follow your progress.
See step 5 on page 18.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 6 on page 18.
7. Turn on the fan if desired.
See step 7 on page 18.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
