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4. Change gears as desired.
Note: The training bike simulates gears; there are
no actual gears.
Change gears by pressing the buttons on the
right shifter. Note: After you press a button, it will
take a moment for the training bike to change to
the selected gear. To avoid damaging the shift-
ers, do not pull on the shifters or squeeze the
shifters.
The number of the currently selected gear will
appear in the display on the screen.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
If desired, adjust the vol-
ume level by pressing the
Vol increase and decrease
buttons.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
6. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 25. Note: The console is compatible with
Bluetooth
®
Smart heart rate monitors.
When your heartbeat is detected, your heart rate
will be shown in the display on the screen.
7. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the Fan increase
and decrease buttons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
