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20

 HOW TO CHANGE CONSOLE SETTINGS

1.  

Select the settings mode.

 

 To select the settings mode, press the Settings 
button. The first settings screen will appear in the 
display. 

 

 Note: If you are using the manual mode or an iFit 
workout, end your workout before you press the 
Settings button.

2.  

Navigate the settings mode.

 

 While the settings mode is selected, you can 
navigate through several settings screens. Press 
the Display button repeatedly to select the desired 
settings screen.

 3.  

Change settings as desired.

 

 

Software Version Number

—The software version 

number will appear in the display.

 

 

Unit of Measurement

—The currently selected 

unit of measurement will appear in the display. The 
console can show speed and distance in standard 
or metric units of measurement. To change the unit 
of measurement, press the St/M button repeat-
edly. To view workout information in standard units, 
select STD. To view workout information in metric 
units, select MET.

 

 

Display Test

—This screen is intended to be used 

by service technicians to identify whether the 
display is working correctly.

 

 

Button Test

—This screen is intended to be used 

by service technicians to identify whether a certain 
button is working correctly.

 

 

Total Time

—The word TIME will appear in the 

display. The display will show the total number of 
hours that the trainer has been used.

 

 Total Distance

—The letters MI or KM will appear 

in the display. The display will show the total 
distance (in miles or kilometers) that the trainer has 
been pedaled.

 

 

Contrast Level

—The currently selected contrast 

level will appear in the display. Press the Quick 
Resistance increase and decrease buttons to 
adjust the contrast level. 

 

 

Demo Mode

—The currently selected demo mode 

option will appear in the display. The console 
features a demo mode, designed to be used if the 
trainer is displayed in a store. If the demo mode 
is turned on, the console will not turn off and the 
display will not be reset when you 

fi

 nish exercis-

ing. Press the Quick Resistance increase button 
repeatedly to select a demo mode option. To turn 
on the demo mode, select DON. To turn off the 
demo mode, select DOFF.

4.  

Exit the settings mode.

 

 Press the Settings button to exit the settings mode.

Summary of Contents for HIIT L6

Page 1: ...odel No PFEL07920 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...TIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TRAINER 13 HOW TO USE THE CONSOLE 15 MAINTENANCE AND TROUBLESHOOTING 21 FCC INFORMATION 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING...

Page 3: ...r near water 7 Place the trainer on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the trainer and 2 ft 0 6 m on each side To protect the floor or carpet from dam age p...

Page 4: ...4 UTS all STANDARD SERVICE PLANS...

Page 5: ...effective and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after read ing this manual please see the front cover of this manual To help us ass...

Page 6: ...DENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of...

Page 7: ...rts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have your own set of wrenches To av...

Page 8: ...lizers 8 9 and orient them as shown Have a second person hold the Frame 1 and tip it to the left IMPORTANT Be careful not to damage the Shields 50 51 Attach the Right Stabilizer 8 to the Frame 1 with...

Page 9: ...s and then tighten them Attach the Left Pedal Base 3 to the Left Pedal Leg 25 in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach the Rear Cover 53 with four M4 x 16...

Page 10: ...ole Cover 7 to the Console Bracket 4 with four M4 x 22mm Screws 107 start all the Screws and then tighten them 6 5 5 7 7 4 A 4 107 A Avoid pinching the wire A 4 96 96 109 115 A Avoid pinching the wire...

Page 11: ...he Left Handlebar 11 in the same way 10 105 11 15 22 23 9 9 Identify the Rear and Front Pivot Covers 65 66 Press a set of Rear and Front Pivot Covers 65 66 together around the Right Handlebar 10 near...

Page 12: ...ainer Then plug the Power Adapter 118 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 13 12 12 IMPORTANT You must activate your Console 5 to begin using its exclusive features First press...

Page 13: ...ront of the trainer Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE TRAINER Due to the size and weig...

Page 14: ...omplete stop Note The trainer does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lowe...

Page 15: ...the iFit app to your smart device and connect it to the console With the iFit app you can access a large and varied library of iFit video workouts create your own work outs track your workout results...

Page 16: ...ers To change the unit of measurement press the St M button Pace Your pedaling speed in minutes per mile or minutes per kilometer To change the unit of measurement press the St M button Pulse BPM and...

Page 17: ...learn how to use it If this model does not include a compatible heart rate monitor see page 19 for information about ordering one To connect a compatible heart rate monitor to the console press the i...

Page 18: ...heart rate monitor before you connect your smart device See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 19 3 Connect your smart device to the console Press the iFit Sync button on t...

Page 19: ...do not move for several seconds the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO CONN...

Page 20: ...rvice technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working correctly T...

Page 21: ...20 and adjust the contrast level of the display PEDAL TROUBLESHOOTING If the pedals bottom out while you are exercising and become difficult to move rock your weight backward and forward on the pedals...

Page 22: ...tection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction...

Page 23: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 24: ...ing 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Disc Axle Beari...

Page 25: ...Screw 111 2 Slant Cap 112 1 M10 Screw 113 25 M4 x 19mm Screw 114 3 M4 x 12mm Screw 115 1 Main Wire 116 1 Reed Switch Wire 117 2 Crank Cover Disc 118 1 Power Adapter User s Manual Assembly Tool Grease...

Page 26: ...74 104 74 76 76 78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 87 84 84 87 84 84 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 98 99 93 93 95 95 97 97 87 106...

Page 27: ...81 81 83 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 110 110 101 113 101 101 113 113 106 106 101 110 110 101 114 114 101 113 113 114 113 113 113 82 113 107 107 101 101 82 113 113 106 115 113 113...

Page 28: ...is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improper...

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