7
The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 8 for
important exercise information and see the accompanying exercise guide to learn the correct form for each exer-
cise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
STORING THE DUMBBELLS
To store a dumbbell, lift the Seat (7) and set the
dumbbell in the Weight Tray (4).
MOVING THE WEIGHT BENCH
To move the weight bench, lift the handle so that the
bench pivots onto the Wheels (9). Roll the bench to
the new location and set the bench down.
4
Dumbbell
Handle
9
7
ADJUSTMENTS
6
5.
Attach the Seat (7) to the Seat Brackets (5, 6)
with eight M6 x 25mm Screws (15) and eight M6
Washers (19).
6.
Make sure that that all parts are properly tight-
ened before you use the weight bench.
The
use of all remaining parts will be explained in
ADJUSTMENTS, beginning on page 7.
5
7
6
19 19
15
15
3.
Press two 64mm Round Outer Caps (8) onto the
Left Stabiliser (2).
Attach the Left Stabiliser (2) to the Bench Frame
(1) with two M10 x 15mm Button Bolts (14) and
two M10 Washers (20).
4.
Lubricate the hinges on the Left Seat Bracket (5)
and the Right Seat Bracket (6) with grease.
Orient the Weight Tray (4) with the slots on the
side shown. Attach the Weight Tray to the Bench
Frame (1) with four M10 x 28mm Button Bolts
(16), the two Seat Brackets (5, 6), and four M10
Nylon Locknuts (18).
Note: The Seat Brackets
have stickers on them for identification.
3
2
8
8
20
14
1
4
5
18
18
18
4
5
16
Slot
Lubricate
Lubricate
Slot
6
18
1
16
19
19
15
