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BEFORE YOU BEGIN
Thank you for selecting the PROFORM
®
G600 weight
storage bench. The weight bench is designed to help
you develop the major muscle groups of the upper
body and offers a storage location for your dumbbell
set. Whether your goal is to tone your body, build dra-
matic muscle size and strength, or improve your cardio-
vascular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench.
If you have questions after
reading this manual, please call our Customer Service
Department at
08457 089 009.
To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFEVBE12540. The serial number can be found on a
decal attached to the weight bench (see the front cover
of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 43,2 cm (17 in.)
Width: 134,6 cm (53 in.)
Depth: 48,3 cm (19 in.)
Seat
Dumbbells
Handle
Wheel
Weight Tray
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F.
Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J.
Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L.
Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P.
Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T.
Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V.
Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
