This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 15 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediate-
ly. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
13
10
9
Hold
Here
5
29
15
ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (10) should
be locked in the up position. Remove the indicated
Adjustment Pin (29) and lift the Dip Handle (13).
Engage the Adjustment Pin into the Front Top Frame
(4) and the hole in the Dip Arm plate (not shown).
To use the Dip Arm (10), remove the Adjustment Pin
(29) and lower the Dip Handle (13). Insert the
Adjustment Pin into the Front Top Frame (4).
ADJUSTING THE PIVOT ANGLE OF THE KNEE
PAD
To change the pivot angle of the Knee Pad (15), first
make sure that there are at least two resistance
bands assembled on the Assist Arm (9) (see USING
THE RESISTANCE BANDS on page 14). Next, hold
the Assist Arm in the indicated location and remove
the indicated Adjustment Pin (29). Then, align the
hole in the Assist Arm with the desired hole in the
Rear Upright (5). Finally, reengage the Adjustment
Pin into the Rear Upright (5) and the Assist Arm.
13
29
4
ADJUSTMENTS
