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18

 HOW TO USE THE MANUAL MODE

1.  

Begin pedaling or press any button on the 
console to turn on the console.

 

 When you turn on the console, the display will turn 
on. The console will then be ready for use.

2.  

Select the manual mode.

 

 When you turn on the console, the manual mode 
will be selected automatically. 

3.  

Change the resistance of the pedals as desired.

 

 Begin pedaling to start the manual mode.

 

 As you pedal, you can change the resistance of the 
pedals. To change the resistance, press one of the 
numbered Silent Magnetic Resistance buttons or 
press the Silent Magnetic Resistance increase and 
decrease buttons. 

 

 Note: After you press a button, it will take a 
moment for the pedals to reach the selected 
resistance level. 

 4.  

Follow your progress with the display.

 

 The display can show the following workout 
information: 

 

 

Calories (CALS)

—The approximate number of 

calories you have burned. 

 

 Calories per Hour (CALS/HR)

—The approximate 

number of calories you are burning per hour.

 

 

Distance (MI or KM)

—The distance that you have 

pedaled in miles or kilometers. To change the unit 
of measurement, press the Std/Metric button.

 

 Pace

—Your pedaling speed in minutes per mile 

or minutes per kilometer. To change the unit of 
measurement, press the Std/Metric button.

 

 

Pulse (BPM and heart symbol)

—Your heart rate 

when you use a compatible heart rate monitor (see 
step 5).

 

 

Resistance (RESIST)

—The resistance level of the 

pedals. 

 

 RPM

—Your pedaling speed in revolutions per 

minute (RPM).

 

 

Speed (MPH or KPH)

—Your pedaling speed in 

miles per hour or kilometers per hour. To change 
the unit of measurement, press the Std/Metric 
button.

 

 

Time

—The elapsed time.

 

 Press the Display but-
ton (A) repeatedly to 
view the desired work-
out information in the 
display.

 

 Scan mode

—The console also has a scan mode 

that will display workout information in a repeating 
cycle. To turn on the scan mode, press the Scan 
button (B); the scan indicator (D) and the word 
SCAN will turn on in the display.

 

 To manually advance the scan cycle,

 press the 

Scan button repeatedly.

 

 

To turn off the scan mode,

 press the Display 

button; the scan indicator and the word SCAN will 
turn off.

 

 You can also customize the scan mode to display 
only the desired workout information in the 
repeating cycle.

A

B

C

D

Summary of Contents for Endurance 520 E

Page 1: ...number in the space above for reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Un...

Page 2: ...Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The Bluetooth word mark and logos are registered trademarks of Bluetoo...

Page 3: ...near water 7 Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam...

Page 4: ...s manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number dec...

Page 5: ...manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 115m...

Page 6: ...identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if yo...

Page 7: ...lete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 115mm Screws 104 Then remove the packing materials from under the front of the Frame 1 1 104 77 59 45 80 4 Identify the Right...

Page 8: ...Wire 110 from falling into the Upright 4 secure the Main Wire with the wire tie A 4 110 A 6 5 Tip Avoid pinching the Main Wire 110 Have a second person hold the Upright 4 on the Frame 1 Tip Two M10 x...

Page 9: ...mm Washer 97 Repeat this step for the Left Upper Body Leg 46 46 4 Grease 8 60 60 54 82 97 8 Orient the Right Pedal Arm 58 as shown and then apply grease to the axle Insert the Right Pedal Arm 58 into...

Page 10: ...o the Console 7 Tip Avoid pinching the Main Wire 110 Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all the Screws and then tighten them 9 Apply grease to one of the Pedal...

Page 11: ...ch it to the Upright 4 with two M4 x 16mm Screws 101 4 101 37 12 101 81 37 12 Orient a Lower Tray Cover 81 as shown and attach it to the right side of the Accessory Tray 37 with two M4 x 16mm Screws 1...

Page 12: ...ure that the Locknuts are in the hexagonal holes C Repeat this step for the Left Upper Body Arm 47 60 61 47 96 102 C 75 4 117 101 73 74 14 Orient the Front Shield Cover 117 and the Center Shield Cover...

Page 13: ...ght Leg Inner Cover 83 Attach the Right Leg Outer and Inner Covers 69 83 to each other with an M4 x 16mm Screw 101 Repeat this step on the other side of the elliptical 60 101 69 15 83 16 65 60 101 66...

Page 14: ...ical Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 18 Make sure that all parts are properly tightened before you use the elliptical Place a mat bene...

Page 15: ...all local codes and ordinances HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet B beneath the rear of the frame or turn the...

Page 16: ...TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars I or the upper body arms J and step onto the pedal K that is in the lower position Then step onto the other pedal Push the ped...

Page 17: ...your smart device and connect it to the console With the iFit app you can access a large and varied library of iFit video workouts create your own work outs track your workout results and access many...

Page 18: ...ve pedaled in miles or kilometers To change the unit of measurement press the Std Metric button Pace Your pedaling speed in minutes per mile or minutes per kilometer To change the unit of measurement...

Page 19: ...ible with all Bluetooth Smart heart rate monitors A compatible heart rate monitor is included with some models If a heart rate monitor is included see THE HEART RATE MONITOR in this manual to learn ho...

Page 20: ...monitor before you connect your smart device See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 21 3 Connect your smart device to the console Press the iFit Sync button on the console t...

Page 21: ...dals do not move for several seconds the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO...

Page 22: ...nicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working correctly Total Time...

Page 23: ...pter If lines appear in the console display see step 3 on page 22 and adjust the contrast level of the display HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed s...

Page 24: ...he power adapter Next locate the Access Cover 3 on the Right Shield 74 Remove the M4 x 16mm Screw 101 and then remove the Access Cover Next locate and loosen the Idler Screw 89 Tighten the Drive Belt...

Page 25: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...51 2 Roller 52 2 Pedal Arm Cap 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 4 Pedal Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1...

Page 28: ...6 2 Disc Ring 117 1 Front Shield Cover 118 1 Rear Shield Cover 119 1 Power Adapter 120 2 M8 x 20mm Flat Head Screw 121 1 Latch Axle 122 1 Pin Spring 123 2 Outer Arm Bearing 124 2 M4 x 16mm Machine Scr...

Page 29: ...1 73 75 101 101 101 101 92 124 5 101 50 101 117 116 118 101 101 101 5 50 46 52 45 44 47 49 51 56 55 123 99 68 62 67 70 72 32 76 77 95 80 120 82 97 100 100 8 127 82 129 96 102 98 95 35 35 35 64 63 101...

Page 30: ...8 13 15 106 17 20 101 114 114 101 94 28 30 22 33 41 43 43 48 42 88 93 31 31 89 90 91 27 27 108 113 84 115 102 101 102 30 79 16 1 122 101 36 20 34 104 26 109 112 23 40 82 82 25 78 86 78 86 92 90 108 38...

Page 31: ...35 5 5 116 5 101 101 95 127 52 29 58 57 57 103 103 87 59 77 80 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 62 65 69 83 101 126 126 101 101 101 3 96 129 101 102 82 97 100 100 54 35 35 32 32 99 123 82...

Page 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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