Pro-Form CROSSWALK PETL56521 User Manual Download

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BATTERY INSTALLATION

UNPLUG THE POWER CORD. The console re-
quires 1.5 V batteries (included). Alkaline batteries
are recommended. Open the battery cover as shown in
the drawing at the upper right. Insert batteries into the
battery compartment, making sure that the negative (–)
ends of the batteries are touching the springs in the
battery compartment.

Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Make sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the
power cord is properly plugged in (see page 7).

Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing at the top of this
page), and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.

CAUTION:

Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing

above) whilst using the treadmill. When the
key is removed from the console, the walk-
ing belt will stop.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.

Tab

Note: If there is a thin sheet of clear plastic
on the console, remove the plastic.

Batteries

Follow the steps below to operate the console.

Insert the key fully into the console.

Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just installed batteries, the displays
will already be on.

Reset the speed control and start the walking
belt.

Slide the speed control fully to the left to the reset
position. Note: Each time the walking belt is
stopped, the speed control must be moved to
the reset position before the walking belt can
be restarted.

Next, slowly slide the speed control to the right
until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking
belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails
and slide the speed control to the reset position.

Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,
and align it if necessary (see page 13).

Adjust the incline of the treadmill as desired.

To change the in-
cline of the treadmill,
press the increase
or decrease button
until the desired in-
cline level is
reached.

Monitor your progress with the two displays.

TIME/DISTANCE
display—This display
shows the elapsed time
and the distance that
you have walked or run,
in kilometres or miles.
Every few seconds, the
display will change from one number to the other,
as shown by the indicator in the display.

CALS/FAT CALS/
SPEED display—This
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on page
14.) In addition, the display shows the speed of
the walking belt, in kilometres per hour or miles
per hour. Every few seconds, the display will
change from one number to the next, as shown by
the indicator in the display.

To reset the displays at
any time, press the
ON/RESET button.
Note: The displays can
show distance and
speed in either kilome-
tres or miles. To change from one measure-
ment to the other, press and hold the
ON/RESET button for five seconds.

Measure your heart rate, if desired.

To measure your heart
rate, stand on the foot
rails and place your
thumb on the pulse
sensor as shown. The
pulse sensor is pres-
sure activated—fully
press it down. Do not
press too hard, or the
circulation in your
thumb will be re-
stricted, and your pulse
will not be detected. Next, raise your thumb
slightly until the heart-shaped indicator in the
CALS/FAT CALS/SPEED display flashes steadily.
Hold your thumb at this level. After a few seconds,
three dashes will appear in the display and then
your heart rate will be shown. Hold your thumb on
the sensor for another 15 seconds for the most ac-
curate reading.