15
10
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the crosstrainer can be
adjusted with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor. (For information about an
optional chest pulse sensor, refer to page 18.)
The console also offers eight Smart workout programs.
Each program automatically changes the resistance of
the crosstrainer and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the crosstrainer to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs. IFIT.com CD programs
automatically control the resistance of the crosstrainer
and prompt you to vary your pace as a personal train-
er coaches you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the crosstrainer to your
VCR and TV and play iFIT.com video programs (video-
cassettes are available separately). Video programs
offer the same benefits as iFIT.com CD programs, but
add the excitement of working out with a class and an
instructor.
With the crosstrainer connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access audio programs and video programs directly
from the internet.
For information about the availability of iFIT.com
CD’s or videocassettes, send an e-mail to work-
[email protected], and we’ll notify you as soon as
iFIT.com CD’s and videocassettes are available.
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adaptor. Plug the adaptor into
the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adaptor. Plug the adaptor into
an RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adaptor. Plug the
Y-adaptor into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the audio
cable into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your computer. Plug your head-
phones or speakers into the other side of the splitter.
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
A
CD
VCR
Amp
LINE OUT
B
LINE OUT
Audio
Cable
A
PHONES
B
Adaptor
Audio
Cable
RCA
Y-Adaptor
Wire removed from
LINE OUT jack
Adaptor
Audio Cable
Splitter
Headphones/Speakers
F
H
I
E
G
L
J
K
A
B
C
D
