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Pro-Form CROSSOVER, User Manual

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Pro-Form CROSSOVER User Manual Download Page 26

109

4

Short Wheel Axle

110

4

Wheel Bearing

111

2

98mm Spacer

112

3

51mm Spacer

113

3

Long Wheel Axle

114

4

M10 Split Washer

115

1

Push Link

116

2

Spring

117

2

M4 x 25mm Screw

118

2

Pulley Strap

119

4

M4 x 12mm Screw

120

1

Power Plug-in

121

1

M10 x 58mm Button Bolt

122

1

M10 x 32mm Button Bolt

123

2

13mm Spacer  

124

1

76mm Spacer

125

4

M8 x 15mm Screw

126

2

Clamp

127

8

M6 Nylon Locknuts

128

4

M5 Nylon Locknut

129

1

M10 x 75mm Button Bolt

130

8

M6 x 16mm Screw

131

4

M4 x 5mm Screw

132

2

M6 x 90mm Bolt

133

2

M6 x 112mm Bolt

134

1

M10 x 116mm Button Bolt

135

6

M10 x 25mm Patch Screw

136

4

M10 x 112mm Button Bolt

137

2

M4 x 7mm Screw

138

2

M10 x 16mm Button Screw

139

6

M8 Washer

140

6

M8 Split Washer

141

4

Pedal Leg Bushing

142

2

M8 x 40mm Button Screw

143

4

M6 x 29mm Flat Head Screw

144

1

M8 x 37mm Button Screw

145

1

Reed Switch

146

1

Magnet

147

4

M6 x 10mm Button Screw

148

1

M8 x 58mm Button Screw

149

2

M10 x 78mm Carriage Bolt

150

1

M6 x 35mm Bolt

151

2

M6 Nut

152

1

Lower Wire Harness

153

4

8mm Spacer

154

2

Upright Stabilizer Cap

155

2

Crank Snap Ring

156

1

Flywheel Snap Ring

157

6

Cable Clip

158

1

Ankle Strap

159

2

Wire Harness

160

2

Hand Strap

161

6

M10 Washer

162

1

Rope

163

2

Short Cable

164

2

Long Cable

165

1

Transformer

166

1

M4 x 35mm Screw

167

4

Finger Guard

168

9

M10 Jam Nut

169

1

M4 Nylon Locknut

170

1

Reed Sensor

171

2

M6 x 25mm Screw

172

2

15mm Spacer

173

1

11mm Spacer

174

1

Extended Hub Pulley

175

2

Extension Strap

176

2

Plastic Washer

177

2

M10 Split Zinc Washer

178

1

Pulley Zinc Washer

179

2

M5 x 20mm Screw

180

2

Plastic Spacer

181

1

Reed Switch Plate

182

4

M5 Washer

183

2

Short Handgrip

184

2

Long Handgrip

185

1

Belt

186

6

M10 Large Black Washer

187

1

Sensor Wire Harness

188

1

Upper Wire Harness

189

1

M10 x 83mm Bolt Set

190

1

98mm Large Spacer

191

2

Rope Cover

192

1

Link

193

1

Lower Clamp

194

1

Upper Clamp

195

2

M5 x 21mm Flat Head Screw

#

1

User’s Manual

#

1

Exercise Guide

#

1

Exercise Video

#

2

Allen Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key No.

Qty.

Description

Key No.   Qty.        Description

 

Summary of Contents for CROSSOVER

Page 1: ...tion If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL...

Page 2: ...of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT...

Page 3: ...designed to be used with the included resistance Do not use the elliptical trainer with dumbbells or any other type of weight to increase the resistance 13 Make sure that the cables remain on the pul...

Page 4: ...ve the specific results you want For your benefit read this manual carefully before using the elliptical trainer If you have questions after reading this manual please call our Customer Service Depart...

Page 5: ...jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in thi...

Page 6: ...2 onto the left side Attach the Right Rail to the Upright Base with four M10 x 25mm Screws 86 and four M10 Large Zinc Washers 82 Turn the Base Knob 44 not shown out and attach the Left Rail 5 not show...

Page 7: ...to the Upright Base with four M10 x 25mm Patch Screws 135 6 Hold the Right Handle 16 near the Upright 3 Connect the Pulse Sensor Wire 54 to the Sensor Wire Harness 187 Push the excess wire into the U...

Page 8: ...BE DAMAGED WHEN THE POWER IS TURNED ON Attach the Console 71 to the Upright 3 with four M4 x 16mm Screws 85 Make sure the wires do not get pinched 9 Attach the two Swivel Arms 58 to the Top Arm 11 wi...

Page 9: ...the Crank Shaft with an M8 x 19mm Button Screw 94 and an M8 Large Zinc Washer 74 Repeat this step with the Left Pedal Leg 7 7 27 28 98 8 139 140 140 14 8 7 68 94 74 180 12 Grease an M10 x 75mm Button...

Page 10: ...r 10 to steady the elliptical trainer 18 Make sure that all parts have been properly tight ened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page 16 17 64...

Page 11: ...using the high pulley stations store the lower ends of the Short Cables 163 in the indicated bracket on the back of the Upright 3 not shown 163 160 105 6 157 164 162 157 162 Ball Bracket ATTACHING TH...

Page 12: ...s used TIGHTENING THE ROPE The type of rope used on the resistance system can stretch slightly when it is first used If there is slack in the rope before resistance is felt the rope should be tightene...

Page 13: ...eat Base 2 is parallel to the Upright Base 1 Adjust the Feet A all the way into the Upright Base Adjust the Feet B so that the Upright Stabilizer 10 is raised slightly EXERCISING ON THE ELLIPTICAL STA...

Page 14: ...m CD and video programs automatically control the resistance of the elliptical trainer and prompt you to vary your pace as a person al trainer coaches you through every step of your ellip tical workou...

Page 15: ...art Rate if Desired If there are thin sheets of plastic on the metal contacts on the pulse sensors peel off the plastic Place your hands on the pulse sensors with your palms on the metal contacts Avoi...

Page 16: ...plug the Transformer When you complete your workout unplug the transformer from the 120 volt outlet IFIT COM PROGRAM OPERATION To use an iFIT com program with the elliptical trainer see IFIT COM ELLIP...

Page 17: ...ton Make sure to select your user number each time you use a strength train ing or crossover training program 4 Select a Strength Training Program To select one of the six strength training programs p...

Page 18: ...he seat base and begin pedaling Continue to pedal while the time is count ed down in the display When the time in the CROSSOVER TRAIN ING display reaches 00 00 the name of the first strength exercise...

Page 19: ...does not change when a chirp is heard Make sure that the iFIT com indicator is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the progr...

Page 20: ...jack Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y a...

Page 21: ...nto a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter HOW TO CONNECT YOUR...

Page 22: ...erobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the numbe...

Page 23: ...List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to a...

Page 24: ...36mm Button Bolt 103 M8 x 40mm Button Screw 142 M8 x 51mm Button Screw 98 M6 x 16mm Screw 130 M4 x 16mm Screw 85 M4 x 5mm Screw 131 M10 x 25mm Patch Screw 135 M10 Large Zinc Black Washer 82 186 PART...

Page 25: ...ensor Wire 55 7 3 1 2 Pulley 56 2 Band Wheel 57 2 Flange Spacer 58 4 Swivel Arm 59 1 Rep Counter 60 3 Limit Switch 61 2 Mech Arm Plate 62 1 Bungee Cord 63 1 Resistance Motor 64 2 Foam Pad 65 10 Small...

Page 26: ...Wire Harness 153 4 8mm Spacer 154 2 Upright Stabilizer Cap 155 2 Crank Snap Ring 156 1 Flywheel Snap Ring 157 6 Cable Clip 158 1 Ankle Strap 159 2 Wire Harness 160 2 Hand Strap 161 6 M10 Washer 162 1...

Page 27: ...00 92 77 176 104 50 50 90 52 58 58 75 12 61 61 76 60 92 92 124 79 123 55 87 127 81 81 51 51 51 172 168 127 118 88 132 189 135 96 161 161 134 168 86 168 119 125 119 123 131 131 114 114 121 136 136 136...

Page 28: ...143 180 67 29 68 153 153 18 127 127 68 180 67 29 66 30 70 70 84 84 31 155 155 95 83 83 83 83 65 65 83 64 83 149 9 47 47 81 81 85 130 144 32 46 81 81 128 128 85 85 85 85 85 85 85 85 126 65 65 65 109 11...

Page 29: ...22 71 130 130 102 102 85 103 103 102 102 85 85 103 103 16 17 54 54 90 52 81 50 42 58 50 52 58 90 42 11 99 3 131 131 81 135 139 139 140 8 140 139 140 139 160 157 163 165 80 81 105 164 167 167 89 175 15...

Page 30: ...revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or...

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