10
HOW TO USE THE UPPER BODY ARMS
As you exercise on the treadmill, you can hold either
the handrails or the upper body arms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper body
arm with each hand, and move the arms forward and
back as you walk on the treadmill.
To vary the inten-
sity of your upper
body exercise, the
resistance of the
upper body arms
can be adjusted.
To increase the
resistance, turn
the resistance
knobs clockwise;
to decrease the
resistance, turn
the knobs coun-
terclockwise.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or
lowering the back end.
Before changing the incline, re-
move the key and unplug the power cord.
Hold the back end of the treadmill frame with both hands.
When the back end of the treadmill is in the lowest posi-
tion, the incline is about 10%. Raise the back end until
both incline legs click into position. The incline will then
be about 5%. Raise the back end again until the incline
legs click into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it.
CAUTION: Before exercis-
ing, push on the back of the treadmill to make sure
that the incline legs are locked in position. Both in-
cline legs must be at the same level.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill, with your hands in the locations
shown at the right.
To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your
legs rather than your back.
Raise the treadmill about
halfway to the vertical position.
Upper Body
Arms
Resistance
Knobs
Incline
Leg
Hold the Frame
in these locations
