16
5. Press the Start button to start the program.
Each heart rate program is divided into one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column of
the matrix. The tar-
get heart rate settings for the next seven seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
all target heart rate
settings will move one column to the left.
The tar-
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the elliptical
exerciser will automatically increase or decrease
to bring your heart rate closer to the target heart
rate setting.
The Target Pace guide will prompt you to increase
or decrease your pedaling pace during the pro-
gram. When the words “Too Slow” appear in the
display, increase your pace. When the words “Too
Fast” appear, decrease your pace. When the
words “On Pace” appear, maintain your current
pace.
IMPORTANT: The target heart rate settings are
intended only to provide motivation. Your actu-
al heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and the last
segment ends.
Note: During the program, you can manually over-
ride the resistance setting for the current segment,
if desired, with the 1 Step Resistance buttons.
However, when the console compares your heart
rate to the target heart rate setting, the resistance
of the elliptical exerciser may automatically
increase or decrease to bring your heart rate clos-
er to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
6. Adjust the angle of the ramp as desired.
See step 4 on page 12.
7. Monitor your progress with the displays.
See step 5 on page 12.
8. Turn on the fan if desired.
See step 7 on page 13.
9. When the program is finished, the console will
automatically turn off.
See step 8 on page 13.
Current Segment
