21
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.
If desired, adjust the vol-
ume level by pressing the
Vol increase and decrease
buttons.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or the included chest
heart rate monitor. Note: The console is compatible
with all BLUETOOTH
®
Smart heart rate monitors.
To use the chest heart rate monitor, see page
14. To use the handgrip heart rate monitor, follow
the instructions at the right. Note: If you use both
heart rate monitors at the same time, the chest
heart rate monitor will have priority.
If there are
sheets of plas-
tic on the metal
contacts (B)
on the hand-
grip heart rate
monitor, remove
the plastic. To
measure your
heart rate, hold
the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the Fan increase
and decrease buttons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the trainer may wear
prematurely.
B
