Pro-Form CADENCE LE User Manual Download Page 3

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    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON 

assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the elliptical are adequately 

informed of all precautions.

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The elliptical is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the elliptical 

by someone responsible for their safety.

4.  Use the elliptical only as described in this 

manual. 

5.  The elliptical is intended for home use only. 

Do not use the elliptical in a commercial, 

rental, or institutional setting.

6.  Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a 

garage or covered patio, or near water. 

7.  Place the elliptical on a level surface, with at 

least 3 ft. (0.9 m) of clearance in the front and 

rear of the elliptical and 2 ft. (0.6 m) on each 

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

8.  Inspect and properly tighten all parts each 

time the elliptical is used. Replace any worn 

parts immediately.

9.  Keep children under age 16 and pets away 

from the elliptical at all times.

10. The elliptical should not be used by persons 

weighing more than 250 lbs. (113 kg).

11. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the elliptical. Always wear athletic 

shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms 

when mounting, dismounting, or using the 

elliptical.

13. The heart rate monitor is not a medical 

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate 

monitor is intended only as an exercise aid in 

determining heart rate trends in general.

14. The elliptical does not have a freewheel; the 

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in 

a controlled way.

15. Keep your back straight while using the 

elliptical; do not arch your back.

16. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

Summary of Contents for CADENCE LE

Page 1: ...and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 HOW TO USE THE CONSOLE 18...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number...

Page 6: ...8 x 25mm Screw 56 2 M4 x 16mm Screw 52 6 M6 x 8mm Set Screw 89 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each d...

Page 7: ...y may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Identify the Front Stabilizer 63 and orient it as indicated by the sticker Make sure that the...

Page 8: ...1 3 4 4 Orient the Upright 2 and the Top Shield 41 as shown Slide the Top Shield upward onto the Upright Do not remove the wire ties B C from the Upright Next slide the Upright 2 onto the Frame 1 Atta...

Page 9: ...with two M4 x 16mm Screws 52 2 29 52 6 Identify the Left and Right Handlebars 85 86 Have a second person hold the Left and Right Handlebars 85 86 near the Upright 2 Next locate the remaining two wire...

Page 10: ...D and snap into place If a connector does not slide easily into a receptacle turn the connector and try again If you do not connect the connectors properly the Console 23 may become damaged when you...

Page 11: ...rm 8 to the Upper Body Leg 5 with three M8 x 41mm Bolts 50 and three M8 Jam Nuts 38 Make sure that the Jam Nuts are inside the hexagonal holes E Assemble the Left Upper Body Arm 6 and the other Upper...

Page 12: ...lide the right Upper Body Arm Cover 42 upward Then press the tabs on an Axle Cap 46 into the Upper Body Arm Spacer 47 Repeat this action on the other side of the elliptical Then slide the Upper Body A...

Page 13: ...d 32 Repeat this step on the other side of the elliptical 14 Apply a small amount of grease to the axle on the right Crank Arm Stud 32 Slide the Right Pedal Arm 12 onto the axle on the right Crank Arm...

Page 14: ...Attach the right Upper Body Leg 5 to the Right Pedal Arm 12 with the M6 Bolt Set 25 Repeat this step on the other side of the elliptical 5 25 12 41 25 Grease 16 75 16 Make sure that all parts are pro...

Page 15: ...e power Then using your smartphone or tablet go to iFit com activate and follow the instructions to activate the Console 23 Note If you do not have a smartphone or tablet use your computer to go to iF...

Page 16: ...wer adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it re...

Page 17: ...dals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks sli...

Page 18: ...Cardio Equipment app to record and track your workout information The console also offers a selection of onboard work outs Each onboard workout automatically changes the resistance of the pedals and...

Page 19: ...that remain to be burned in the workout Distance DIST The distance that you have pedaled in miles or kilometers To change the unit of measurement press the St M button Heart Rate heart symbol Your he...

Page 20: ...the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contac...

Page 21: ...ur pedaling speed When no words appear maintain your current pedaling speed IMPORTANT The target speed is intended only to provide motivation Your actual pedaling speed may be slower than the target s...

Page 22: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Page 23: ...correctly Total Time and Total Distance The dis play will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that the elliptical has been p...

Page 24: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 25: ...hone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display c...

Page 26: ...ht Pedal Arms 11 12 See EXPLODED DRAWING A on page 30 Using a standard screwdriver remove the left and right Pedal Discs 15 Next identify the Left and Right Shields 3 4 Remove all of the M4 x 16mm Scr...

Page 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...er Body Arm Spacer 48 2 Frame Spacer 49 6 Upper Body Arm Bushing 50 6 M8 x 41mm Bolt 51 4 M10 x 22mm Washer 52 26 M4 x 16mm Screw 53 1 Reed Switch Wire 54 1 Clamp 55 3 M8 Washer 56 2 M8 x 25mm Screw 5...

Page 30: ...26 36 69 52 64 64 52 52 52 52 3 41 44 49 50 38 42 2 23 29 52 87 86 79 38 84 85 84 40 40 40 40 82 52 42 6 44 24 50 50 38 38 49 5 25 36 48 47 49 49 69 55 56 46 15 15 52 52 43 43 52 87 25 7 33 88 EXPLODE...

Page 31: ...52 52 53 71 55 59 78 65 62 57 51 67 67 58 58 21 34 63 22 83 39 37 40 27 52 73 74 77 21 34 80 20 70 31 68 30 60 74 40 83 37 39 76 76 60 18 52 66 27 52 52 35 10 45 28 32 32 89 81 75 89 51 52 59 66 54 E...

Page 32: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...

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