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To pause the console, simply stop pedaling or
press the End button. When the console is paused,
the time will flash in the display. To continue your
workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/M
button.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 23 for information
about the optional chest heart rate monitor).
Note: The console is compatible with Bluetooth
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
If there are sheets
of plastic on the
metal contacts (A)
on the handgrip
heart rate monitor,
remove the plastic.
To measure your
heart rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a demo mode,
designed to be used if the elliptical is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you finish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 23.
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