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12
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
adjusted with a touch of a button. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor. Note: See page 13 for infor-
mation about an optional chest pulse sensor.
The console also offers six workout programs. Each
program automatically changes the resistance of the
exercise cycle and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
Note: If there is a thin sheet of clear plastic on the face
of the console, remove it before operating the console.
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CONSOLE DIAGRAM
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 15 seconds.
The display will then show your heart rate along
with the other feedback modes.
When you are finished exercising, the console
will automatically turn off after a few minutes.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes,
the con-
sole will automatically turn off to conserve the
batteries.
Turn on the console.
See step 1 on page 11.
Select one of the six preset programs.
Each time the
console is turned
on, the manual
mode will be
selected. To
select a preset
program, press
the Program but-
ton repeatedly until the number 1, 2, 3, 4, 5, or 6
appears in the upper right corner of the display.
The profiles on the right side of the console show
how the resistance of the exercise cycle and the
target pace will change during the programs.
Start the program.
To start the program, simply begin pedaling. Each
program consists of either twenty or thirty, one-
minute periods. One resistance setting and one
pace setting are programmed for each period.
(The same resistance setting and/or pace setting
may be programmed for consecutive periods.)
During the program, the resistance of the exer-
cise cycle will automatically change as shown by
the applicable profile on the console. If the cur-
rent resistance level is too high or too low, you
can change the resistance level by pressing the +
and – buttons. However, when the current period
of the program is completed, the resistance level
will automatically change if a different resistance
setting is programmed for the next period.
The target pace
settings for the
program will be
shown by the
right pace indica-
tor in the display.
(The left indicator
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6
HOW TO USE A PRESET PROGRAM
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