Pro-Form 980 S EKG PFEVEX19010 User Manual Download Page 2

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLE-SHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

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EXPLODED DRAWING—Model No. PFEVEX19010

R0202A

Summary of Contents for 980 S EKG PFEVEX19010

Page 1: ...8JG UK email csuk iconeurope com 08457 089 009 If you encounter any difficulties with this product or if you need to order replacement parts call the ICON Health Fitness Ltd office or write ICON Healt...

Page 2: ...PARTS Back Cover PROFORM is a registered trademark of ICON Health Fitness Inc 23 1 3 4 6 7 13 14 16 17 18 19 24 25 30 30 37 38 41 42 44 46 47 49 55 56 54 64 63 59 23 52 66 71 69 45 45 66 63 11 60 21 2...

Page 3: ...f this product IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 22 1 1 Frame 2 1 Front Stabiliser 3 1 Rear S...

Page 4: ...ees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stret...

Page 5: ...asily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intens...

Page 6: ...ver 16 Tab Batteries Battery Cover 4 19 Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amoun...

Page 7: ...rness 50 50 51 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our W...

Page 8: ...stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 14 Note For information about the availability of iFIT com CD s or videocassettes send an...

Page 9: ...pright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright T...

Page 10: ...ms and video programs directly from the internet For information about the availability of iFIT com CD s or videocassettes send an e mail to work outs iFIT com and we ll notify you as soon as iFIT com...

Page 11: ...ff pressing this button will turn on the display When the console is on pressing this button will reset the display This button is also used to select the unit of meas urement for speed and distance s...

Page 12: ...your heart rate along with the other feedback modes When you are finished exercising the console will automatically turn off after a few minutes If the pedals are not moved and the console but tons ar...

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