14
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor
or the optional chest pulse sensor (see page 19).
The console features sixteen preset workouts—four
weight loss workouts, four aerobic workouts, four en-
durance workouts, and four performance workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive exercise session.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you and through every step of your
workout. iFit cards are available separately.
To pur-
chase iFit cards at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a workout,
you can listen to your favorite workout music or audio
books with the consoleʼs premium stereo sound system.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a preset workout,
see
page 17.
To use an iFit workout,
see page 18.
To
use the stereo sound system,
see page 18.
To use
the information mode,
see page 19.
CONSOLE DIAGRAM
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