HOW TO ADJUST THE SEAT FRAME POSITION
The Seat Frame (3) can be adjusted to the position
that is the most comfortable for you. To adjust the
Seat Frame, first loosen the Lock Knob (68) on the
right side of the Frame (1). Slide the Seat Frame for-
ward or backward to the desired position. Tighten the
Lock Knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
Pedal Strap
(27), first pull
the end of the
Pedal Strap off
the adjustment
tab on the
Pedal (45).
Align a different
hole in the
Pedal Strap
with the tab. Press the Pedal Strap onto the tab.
HOW TO ADJUST THE PEDALING RESISTANCE
The pedaling
resistance can
be adjusted with
the Resistance
Knob (9) located
on the Console
(8). To increase
the resistance,
turn the
Resistance Knob clockwise; to decrease the resis-
tance, turn the Resistance Knob counterclockwise.
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress around the LED track, while the display
provides continuous exercise feedback. The modes of
the display are described below.
SpeedÑThis mode displays your pedaling speed, in
miles per hour.
TimeÑThis mode displays the elapsed time. Note: If
you stop exercising, the time mode will pause.
DistanceÑThis mode displays the total distance you
have pedaled, in miles.
LapsÑThis mode displays the number of 1/4-mile
laps you have completed around the LED track.
CalorieÑThis mode displays the approximate number
of Calories you have burned.
ScanÑThis mode displays the speed, time, distance,
laps and calorie modes, for 5 seconds each, in a
repeating cycle.
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batteries
must be installed (see assembly step 12 on page 8).
9
HOW TO USE THE PROFORM
¨
965R
27
45
8
9
Tab
68
3
1
LED Track