Pro-Form 831248531 User Manual Download Page 2 | Manualshive

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WARNING DECAL PLACEMENT

This drawing shows the locations of
the warning decals.

If a decal is miss-

ing or illegible, call 1-888-533-1333
and request a free replacement
decal. Apply the decal in the location
shown.

Note: The decals may not be

shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
OPERATION AND ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover
90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

TABLE OF CONTENTS

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Summary of Contents for 831248531

Page 1: ...ence CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Serial Number Decal ...

Page 2: ...location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS ...

Page 3: ...ppres sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local Sears store call the tele...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...nual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 5 ft 5 in 165 cm Width 2 ft 9 in 83 cm Handrail Storage Latch Console K...

Page 6: ... 8 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is pre attached If it is not call 1 888 533 1333 E...

Page 7: ...ve the tie securing the Upright Wire 63 Press a Base Cap 70 into each side of the Base 74 only one side is shown 1 2 B A 74 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you ﬁnish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there i...

Page 8: ... Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 4 Lay the Right Upright 76 near the Base 74 as shown Attach the ground wire to the Base with a 8 x 1 2 Ground Screw 1 Then press the Upright Grommet 73 into the square hole in the Right Upright 76 74 74 76 76 63 1 76 Wire Tie Wire Tie 3 4 63 Ground Wire Square Ho...

Page 9: ...Base 74 do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 3 76 3 2 74 63 5 6 Identify the Left and Right Handrails 59 64 Note The Right Handrail has a large hole in its side Insert the Console Frame 7 into the Left and Right Handrails Note The nut inserts C should be on the bottom Tighten two 1 4 x 1 1 4 Screws 77 with tw...

Page 10: ... all four Screws then tighten them Tighten the four 1 4 x 1 1 4 Screws 77 7 8 With the help of a second person hold the con sole assembly near the Right Handrail 64 Connect the Upright Wire 63 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CO...

Page 11: ... the Right Handrail 64 through the indicated hole as you set the console assembly on the Uprights 66 76 Make sure that no wires are pinched Attach the console assembly with six 8 x 3 4 Screws 4 Start all six Screws and then tighten them Do not overtighten the Screws 4 4 4 4 64 63 76 Hole 66 Console Assembly 4 Console Assembly Wires ...

Page 12: ...tch Pin Assembly 68 Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 67 Then tighten the knob onto the pin 67 8 66 Knob Spring Large Hole Pin Collar 68 12 12 Attach the Left and Right Tray Brackets 83 84 to the Uprights 66 76 with four 8 x 3 4 Screws 4 8...

Page 13: ...t under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 22 14 Identify the Left and Right Upper Body Arms 81 82 Position the Right Upper Body Arm 82 as shown Attach the Right Upper Body Arm to the Right Upright 76 with two 1 4 x 3 1 2 Screws 33 two 1 4 External Star Washers 61 and two 3 8...

Page 14: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 15: ...ise session You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the information mode see page 19 To use the sound system see page 19 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To ...

Page 16: ... slow to a stop Test the clip by care fully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout remove the key from the console and th...

Page 17: ...ee step 6 The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be show...

Page 18: ...eed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the proﬁle will begin to ﬂash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will ﬂash in the display to alert you The treadmill will then automatically adjust to the speed and incline settings for the next segment The ...

Page 19: ... is turned on a d will appear in the lower right display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into ...

Page 20: ...ld it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping...

Page 21: ...a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode SYMPTOM The incline of the treadmill does not change cor...

Page 22: ...t the walking belt needs more lubricant see the back cover of this manual d If the walking belt still slows when walked on see the back cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center ﬁrst remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw cl...

Page 23: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 24: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 25: ...25 NOTES ...

Page 26: ...26 NOTES ...

Page 27: ...ar Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Power Cord Grommet 54 1 Power Cord 55 1 Power Switch 56 2 10 x 3 4 Insert Screw 57 1 Console 58 1 Console Base 59 1 Left Handrail 60 2 Handrail Cap 61 8 1 4 External Star Washer 62 1 Key Clip 63 1 Upright Wire 64 1 Right Handrail 65 2 Lift Frame Pin 66 1 Left Upright 67 1 Latc...

Page 28: ... 20 27 37 1 20 36 34 28 28 28 14 14 14 11 14 14 14 43 46 11 87 42 17 35 65 65 25 25 19 19 4 38 24 24 22 20 20 1 1 1 45 23 23 23 23 23 23 23 23 47 47 47 47 47 47 47 47 34 28 34 34 5 5 5 5 87 EXPLODED DRAWING A Model No 831 24853 1 R1213A ...

Page 29: ...29 52 4 4 54 53 48 13 51 32 15 16 16 1 49 4 55 4 4 4 26 10 26 50 50 13 13 4 4 10 4 4 EXPLODED DRAWING B Model No 831 24853 1 R1213A ...

Page 30: ...8 74 10 9 9 75 72 34 72 34 34 71 34 71 10 75 70 70 8 67 70 2 3 2 3 3 2 59 63 63 73 64 60 60 1 70 12 12 4 21 44 76 73 69 69 78 6 77 78 77 33 61 3 56 85 81 86 4 4 84 83 4 4 61 6 61 EXPLODED DRAWING C Model No 831 24853 1 R1213A ...

Page 31: ...31 62 58 57 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 80 7 79 EXPLODED DRAWING D Model No 831 24853 1 R1213A ...

Page 32: ... S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears Brands LLC 90 DAY FU...

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