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9

CONSOLE DIAGRAM

Clip

Key

Displays

Displays

Manual Indicator

Incline Display

Speed 

▲  

Button

Speed 

▼  

Button

IFIT.com Indicator

LED Track

Note: If there is a thin sheet of clear plastic 
on the face of the console, remove it.

FEATURES OF THE CONSOLE 

The treadmill console is designed to help you get the
most from your exercise. When the console is in the
manual mode, the speed and incline of the treadmill
can be controlled with a touch of a button. As you ex-
ercise, the LED track and the four displays will provide
continuous exercise feedback.  

The console also features advanced iFIT.com interac-
tive technology. IFIT.com technology is like having a 
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (one CD is included).
IFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different programs designed by certified personal
trainers. 

In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an in-
structorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access even more programs. Choose from a se-
lection of basic programs that interactively control the
speed and incline of your treadmill to help you achieve
your personal exercise goals. Or use iFIT.com audio
and video programs directly from our internet site. Visit
www.iFIT.com for complete details.  

By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com to learn about other iFIT.com
features.    

To purchase other iFIT.com CDÕs, iFIT.com videocas-
settes, or an optional upgrade module, call toll-free 
1-800-884-0620. 

To use the manual mode of the console

, follow the

steps beginning on page 10.

To use iFIT.com CD or

video programs

, refer to page 14. 

To use iFIT.com

programs directly from our internet site

, see page 16.

CAUTION:

Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when turn-

ing on the power. 

¥ Always wear the clip (see the drawing

above) while operating the treadmill. 

¥ Adjust the speed in small increments in

order to avoid sudden jumps in speed.

¥ To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

Summary of Contents for 831.299450 635CW

Page 1: ...anual for future reference Serial Number Decal Model No 831 299450 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Visit our websi...

Page 2: ...LY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLE SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover...

Page 3: ...surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor must be electrically rated...

Page 4: ...g the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representativ...

Page 5: ...6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the trea...

Page 6: ...ing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver Note The underside of the treadmill walking belt is coated with high performance...

Page 7: ...e treadmill If the left Rear Foot touches the floor go to step 7 If there is a space between the left Rear Foot and the floor follow the instructions below Hold the treadmill firmly with both hands an...

Page 8: ...quipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accord...

Page 9: ...benefits as iFIT com CD programs but add the excitement of working out with a class and an in structor the hottest new trend at health clubs With the treadmill connected to your computer you can also...

Page 10: ...manual mode When the key is in serted the manual mode will automatically be selected as shown by the MANUAL CON TROL indicator If the iFIT com indicator is lit press the PROGRAM but ton to select the...

Page 11: ...ery seven seconds as shown by the arrows in the display Note When the SPEED buttons are pressed the display will show the current speed setting Note The console can display speed and dis tance in eith...

Page 12: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Page 13: ...e RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHON...

Page 14: ...R on page 12 Note One iFIT com CD is included To purchase other iFIT com CD s or iFIT com videocassettes call toll free 1 800 884 0620 Follow the steps below to use an iFIT com CD or video program Not...

Page 15: ...admill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the TIME display is not flashing If the display is flashing press the START button or the SPEED butto...

Page 16: ...begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will be...

Page 17: ...plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If...

Page 18: ...eadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to th...

Page 19: ...F DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b M...

Page 20: ...entered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclock wise and the right b...

Page 21: ...that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad...

Page 22: ...h toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other rea...

Page 23: ...1 10 iFIT Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 2 Incline Leg Pivot Washer 85 2 Handrail 86 2 Wheel Bolt 87 1 Console Base 88 1 Console 89 11 3 4 Screw 90 1 Key Clip...

Page 24: ...5 76 18 62 22 21 3 1 3 4 2 39 40 92 33 43 42 32 68 44 41 71 55 68 44 76 47 47 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 67 76 76 51 15 10 11 10 14 9 66 110 65 110 68 68 76 12 75 75 37 74 37 81 9...

Page 25: ...UC T LIT GR OU P 16 97 101 96 97 101 83 84 84 83 82 16 16 16 94 101 91 99 62 103 72 101 105 101 87 89 89 89 89 88 85 16 34 50 20 34 93 78 36 20 56 80 73 102 102 86 95 15 103 86 15 110 111 110 126 126...

Page 26: ...Model No 831 299450 QUESTIONS If you find that you need help assembling or operating the PROFORM 635CW treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1...

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