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16

 

 As you exercise, keep your 
pedaling speed near the goal 
speed for the current seg-
ment. The goal speed will 
appear in the display when 
the speed display mode is 
selected. 

 

 IMPORTANT: The goal 
speed is intended only to 
provide motivation. Your 
actual pedaling speed may be slower than the 
goal speed. Make sure to pedal at a speed that 
is comfortable for you. 

 

 If the resistance level for the current segment is 
too high or too low, you can manually override 
the setting by pressing the Resistance buttons. 

IMPORTANT: When the current segment of the 
workout ends, the pedals will automatically 
adjust to the resistance level programmed for 
the next segment.

 

 If you stop pedaling for several seconds, a series of 
tones will sound and the workout will pause. 

 

 To resume the workout, simply resume pedaling. 
The workout will continue until the last segment 
of the profile flashes and the last segment of the 
workout ends. 

4.  Follow your progress with the display.

 

See step 4 on page 14.

5.  Measure your heart rate if desired.

 

See step 5 on page 15.

6.   When you are finished exercising, the console 

will turn off automatically.

 

See step 6 on page 15.

 HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit 
cards, go to www.iFit.com or call 1-888-533-1333. iFit 
cards are also available at select stores.

1.  Turn on the console.

 

 Press any button or begin pedaling to turn on the 
console. 

 

 When you turn on the console, the display will turn 
on. A tone will sound and the console will be ready 
for use.

2.  Insert an iFit card and select a workout.

 

 To use an iFit workout, insert an iFit card into the 
iFit slot; make sure that the iFit card is oriented so 
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly inserted, 
the indicator next to the slot will turn on. 

 

 Next, select the desired workout on the iFit card by 
pressing the increase and decrease buttons next to 
the iFit slot.

 

 A profile of the resistance levels of the workout 
will scroll across the upper display, the duration of 
the workout will appear in the center display, and 
the number of the workout will appear in the lower 
display.

 

 A moment after you select a workout, the voice of a 
personal trainer will begin guiding you through your 
workout. iFit workouts function in the same way as 
preset workouts. To use the workout, see steps 3 to 
6 starting on page 15.

3.   When you are finished exercising, remove the 

iFit card. 

 

 Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.

iFit Slot

iFit Card

Summary of Contents for 831.21952.9

Page 1: ...anual before using this equipment Keep this manual for future reference Model No 831 21952 9 Serial No Write the serial number in the space above for reference BIKE EXERCISER User s Manual Assembly Op...

Page 2: ...tion shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE...

Page 3: ...urface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replac...

Page 4: ...u use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting...

Page 5: ...IFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of thi...

Page 6: ...one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Rear Stabilizer 31 as shown Whi...

Page 7: ...e Pulse Wire 42 are routed through the Upright 2 4 Tip Avoid pinching the wires Set the Upright 2 on the Frame 1 Attach the Upright 2 to the Frame 1 with four M8 x 15mm Screws 76 5 Orient the Shield C...

Page 8: ...f the Console has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove...

Page 9: ...ng the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 61 10 Orient the Backrest Frame 5 as shown Attach the Backrest Frame to the Seat Carriage 3 with an M8 x 20mm Screw 55 and...

Page 10: ...8 x 40mm Screws 58 Tip Start all the Screws before fully tightening them 12 Orient the Backrest 6 as shown Attach the Backrest to the Backrest Frame 5 with two M6 x 36mm Screws 69 8 6 5 7 3 58 58 69 2...

Page 11: ...e Crank not shown Adjust the right strap to the desired position and press the ends of the straps onto the tabs on the Right Pedal 36 Adjust the strap on the Left Pedal not shown in the same way 15 Ma...

Page 12: ...e tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on the rear...

Page 13: ...to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance...

Page 14: ...ut is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5...

Page 15: ...edaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press...

Page 16: ...ards are available separately To purchase iFit cards go to www iFit com or call 1 888 533 1333 iFit cards are also available at select stores 1 Turn on the console Press any button or begin pedaling t...

Page 17: ...play Mode button for a few seconds until the user mode information appears in the display 2 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or...

Page 18: ...monitor see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shie...

Page 19: ...B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates use...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...ulley 44 2 Magnet 45 1 Bearing Assembly 46 1 Reed Switch 47 1 Clamp 48 1 Resistance Mechanism 49 1 Flywheel Axle 50 1 Idler 51 1 Resistance Motor 52 1 Resistance Cable 53 1 Main Wire 54 4 M10 x 80mm S...

Page 22: ...21 10 8 19 72 23 2 76 61 67 17 17 68 18 12 18 61 64 60 63 60 60 60 63 63 64 64 16 26 27 25 15 14 20 5 9 3 69 63 64 28 56 55 62 58 58 21 10 27 30 29 64 28 67 29 64 63 63 60 63 64 20 6 65 69 68 11 13 5...

Page 23: ...1 61 40 41 61 57 57 61 1 61 31 38 53 73 44 61 42 33 61 34 33 34 52 61 39 66 37 54 36 61 73 43 44 45 61 70 35 32 54 35 70 48 47 61 59 46 45 67 50 61 61 71 49 51 75 77 EXPLODED DRAWING B Model No 831 21...

Page 24: ...00 469 4663 to arrange for free repair or replacement if repair proves impossible There is a 7 year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or f...

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