Pro-Form 831.153321 User Manual Download Page 2 | Manualshive

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Pro-Form 831.153321 User Manual Download Page 2

WARNING DECAL PLACEMENT

2

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
CABLE DIAGRAMS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.

TABLE OF CONTENTS

The warning decals shown here have been
placed on the weight bench in the locations
shown. If a decal is missing or illegible,
please call toll-free 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, and order a free replacement decal.
Place the decal on the weight bench in the
location shown.

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Summary of Contents for 831.153321

Page 1: ...this manu al for future reference WEIGHT BENCH EXERCISER User s Manual Patent Pending Model No 831 153321 Serial No Write the serial number in the space above for reference Serial Number Decal under...

Page 2: ...PART LIST EXPLODED DRAWING is attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The warning decals...

Page 3: ...h is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds on the barbell guides or safety spotters Do not place more than...

Page 4: ...elp you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 46...

Page 5: ...ble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Place all parts in a cleared area and remove the packing materials...

Page 6: ...and an M10 Nylon Locknut 97 Do not overtighten the Locknut the Adjustment Lever must be able to pivot easily Hold the handle on the Adjustment Lever 11 so that the upper hole is above the Bench Frame...

Page 7: ...t two M10 Washers 99 and an M10 Nylon Locknut 97 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily 8 Attach the Seat 15 to the Bench Frame 1 with an M6 x 63mm Screw 103 an...

Page 8: ...into a Rack Foot 46 Attach a Guide Bar 41 to the Rack Foot 46 with an M10 x 50mm Screw 108 and an M10 Washer 99 Attach the Right Upright 69 which has numbers on the indicated side to the Rack Foot 46...

Page 9: ...M10 Nylon Locknuts 97 9 13 14 111 107 113 118 113 45 97 97 Longer Side 97 97 99 99 32 35 47 35 12 See the inset drawing Attach the Large Base Cap 117 to the Rear Base 33 with an M4 x 16mm Screw 107 a...

Page 10: ...ider 51 123 onto the Guide Bar 41 next to the indicated Upright 36 69 Make sure the Barbell Gliders are oriented as shown 15 Attach a Base Cap 47 to the Right Base 34 with an M4 x 16mm Screw 107 and a...

Page 11: ...the Guide Bar 41 with an M10 x 50mm Screw 108 and an M10 Washer 99 Assemble the Right Frame Joint 50 in the same manner 21 Slide the Weight Bar 55 through the Left Barbell Glider 51 the Locking Bar 56...

Page 12: ...M10 x 88mm Bolt 114 and an M10 Nylon Locknut 97 Make sure the Square Carriage Bushing 61 is on top Attach the Rear Upright 38 with the hexagonal holes on the indicated side to the Rear Base 33 with t...

Page 13: ...s 110 two M10 Washers 99 and two M10 Nylon Locknuts 97 Do not tighten the Locknuts yet Attach the Rear Top Frame 39 to the Top Frame 40 with two M10 x 127mm Bolts 126 four M10 Washers 99 and two M10 N...

Page 14: ...e sure that the Cable can pivot freely around the Bolt 29 Lubricate both axles on the Butterfly Frame 42 with grease Insert a Fly Arm Bushing 92 into the Right Fly Arm 43 Wet the end of the Arm with s...

Page 15: ...hold the Cable in the groove of the V pulley 34 Attach the Butterfly Cable 83 to the Right Fly Arm 43 with an M8 x 16mm Shoulder Bolt 129 and an M8 Nylon Locknut 96 Make sure that the Cable can pivot...

Page 16: ...90mm Pulley 90 Attach the Pulley and a Small Cable Trap 125 to the indicated hole in the two Pulley Plates 72 with an M10 x 45mm Bolt 112 and an M10 Nylon Locknut 97 Make sure the Cable Trap is turne...

Page 17: ...12 and an M10 Nylon Locknut 97 42 Route the Low Cable 82 under a 90mm Pulley 90 as shown Attach the Pulley to the Rear Base 33 with an M10 x 45mm Bolt 112 and an M10 Nylon Locknut 97 43 Route the Low...

Page 18: ...ning parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight bench pull each cable a few times to make sure that the cables move smoothly over the pulleys If one...

Page 19: ...er 11 with the other hand disengag ing the Backrest Bracket 7 Raise or lower the Backrest to the desired position Lower the Adjust ment Lever so that the M10 x 62mm Flat Head Screw 27 not shown engage...

Page 20: ...9 5mm Allen Head Set Screw 120 Make sure that the Set Screw is in the bottom of the Adapter Press a 48mm Round Inner Cap 23 into a Weight Adapter 60 Attach the Weight Adapter to the Curl Bar 76 with...

Page 21: ...ter Hooks 53 54 not shown and pull the hooks out of the slots in the Uprights 36 not shown 69 Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Upright...

Page 22: ...cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function properly and damage may occur The numbers show the correct route for each cabl...

Page 23: ...m the lower 90mm Pulley 90 Cable Trap 125 and the Pulley Plates 72 Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the Pulley Plates with the Bolt and Locknut Mak...

Page 24: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 25: ...tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body me...

Page 26: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 27: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 28: ...ainer Ring 93 M6 x 16mm Screw 104 M4 x 16mm Screw 107 M8 x 16mm Shoulder Bolt 129 M8 x 12mm Shoulder Bolt 131 M10 Washer 99 PART IDENTIFICATION CHART See the drawings below to identify small parts use...

Page 29: ...lt 113 M10 x 62mm Flat Head Screw 27 M8 x 58mm Bolt 106 M10 x 78mm Bolt 110 M10 x 91mm Bolt 116 M10 x 127mm Bolt 126 M10 x 75mm Bolt 127 M10 x 60mm Bolt 128 M10 x 72mm Hex Head Bolt 130 M10 x 92mm Car...

Page 30: ...p 63 6 48mm Tapered Inner Cap 64 1 51mm x 76mm Inner Cap 65 1 60mm Square Inner Cap 66 1 32mm Square Inner Cap 67 2 Weight Stop 68 8 Bar Slide Bushing 69 1 Right Upright 70 2 Weight Carriage Stop 71 1...

Page 31: ...7 97 90 112 90 97 99 82 87 99 127 73 80 97 99 99 110 99 99 127 86 90 97 99 32 113 110 113 48 97 99 113 99 99 82 63 59 120 119 67 60 23 120 26 76 77 78 79 107 120 26 60 23 47 66 99 113 113 99 99 99 97...

Page 32: ...11 103 104 3 97 107 120 24 23 115 106 100 21 25 26 115 30 100 96 4 5 97 113 29 113 113 6 104 15 16 94 99 101 13 97 62 107 107 2 47 47 111 19 19 19 19 19 19 9 17 17 18 10 18 31 97 14 99 99 31 102 101...

Page 33: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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