15
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
into the receptacle
on the frame of the
exercise bike. Then,
plug the power adapter
into an appropriate
outlet that is properly
installed in accordance
with all local codes and
ordinances.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
post knob counter-
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob.
Move the seat post
up or down slightly
to make sure that
the knob is engaged in one of the adjustment holes
in the seat post.
Then, turn the knob clockwise to
tighten it.
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the seat
forward or back-
ward to the desired
position, and firmly
tighten the seat
knob.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull down-
ward on the end of
the strap. To loosen
a strap, press the
tab and pull upward
on the strap.
Knob
Knob
Tab
HOW TO USE THE EXERCISE BIKE
Summary of Contents for 8.0 EX
Page 4: ...4...
